EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood and celebrated. By focusing on these two main areas, individuals can set themselves up for success in their journey towards a healthier relationship with food.JOIN THE ROOT & REWIRE MEMBERSHIP

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This episode is 13 minutes long.

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This episode was published on October 25, 2024.

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