EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal experiences and strategies for rewiring one's relationship with sweets, emphasizing the importance of self-trust, understanding cravings versus urges, and establishing boundaries. JOIN YOUR BINGE FREE HALLOWEEN MASTERCLASS!

Episode metadata supplied by the publisher feed · Published Oct 26, 2024

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EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

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