EP 65 Aging with Power and Redefining Strength at 76

What happens when you stop bending to other people’s expectations and start honoring your own? Meet Marilynn Larkin - a 76-year-old journalist, health communicator, certified fitness professional, and the fierce founder of Get UnBent Now.Marilynn is living proof that aging doesn’t mean slowing down or playing small. In fact, she just competed in her second bodybuilding competition (yes, really!). In this episode, we dive into:✨ Dissolving the inner scripts that keep us stuck✨ Why perfectionism is overrated - and how to ditch it✨ Dynamic posture and reclaiming your physical presence✨ Facing a cancer diagnosis with clarity, courage, and choice ✨ Saying no to stereotypes and yes to strength, at any ageWhether you're dancing with reinvention or simply sensing there’s more waiting for you, this conversation will remind you: it’s never too late to be the boldest version of yourself.🔗 Learn more about Marilynn and her work: visit GetUnBent.com and follow her on IG and TikTok via her handle: @getunbentnowIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...