Ep 65 Commit to your Health
from Families Matter Most Hosted by Families Matter Most
I'd always wanted to be healthy, but I could never be successful long term. I'd have a few good days but I could never maintain it. I'd keep my morning routine for a few days and then fall apart. I'd lose weight but then gain it all back. It wasn't until I turned 40 that it worked. If I reflect on it, the difference was that I COMMITTED to the goal. For more information check out www.familiesmattermost.com
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This episode is 26 minutes long.
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This episode was published on January 5, 2022.
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