Families Matter Most

This week's podcast episode is one you won't want to miss. I'm joined by special guest Dr. B as we dive into real, everyday challenges many families are navigating—ADHD, menopause, and those tough moments when kids simply refuse to cooperate. Dr. B brings her powerful expertise from her well-known Behaviour Bootcamp, offering practical insight, fresh perspective, and strategies that actually meet families where they are. If you've ever felt overwhelmed, stuck, or unsure how to respond in these moments, this conversation will leave you feeling seen, supported, and better equipped. Tune in—you're not alone in this.   Love what you are hearing? Don't forget to hit follow or subscribe on your provider. We would love your help to get these conversations and tools to more parents- leaving a review, rating or sharing with your friends are quick ways to help us reach more families.    Looking for similar episodes? My Child Only Listens to Dad Calming the After School Angst Anxiety in Kids  

This episode is extra special—it marks the beginning of a brand new adventure, and I'm bringing you along for the journey.  Inside, I'm sharing two powerful segments from my Radio Talk Show that dive into something so many of us quietly struggle with: making adult friendships and truly showing up for the people we care about. Let's be honest—friendship as an adult can feel complicated. Life is full, schedules are packed, and vulnerability doesn't always come easy. But connection? It still matters deeply. Maybe now more than ever. In this episode, we explore: - Why making friends as an adult can feel so hard (and why it's not just you) - How to take small, meaningful steps toward building real connection - What it actually looks like to show up for your friends in a way that feels authentic and sustainable - The courage it takes to go first—and why it's worth it And because I don't just want to inspire you—I want to equip you—I've created something special for you. Click the link for your free PDF guide: Be a Better Friend to Yourself and Others This resource is filled with simple, powerful reflections and tools to help you deepen your relationships—starting with the one you have with yourself. This episode isn't just about friendship. It's about belonging. It's about being seen. It's about creating the kind of relationships that hold you through all seasons of life. So wherever you are todaywhether you're craving deeper connection, rebuilding your circle, or learning to show up in new ways—this conversation is for you.  I'd love to hear from you: What has adult friendship looked like in your life lately? Let's keep growing, together.    Was this episode helpful? Don't forget to hit follow. Can you share with a friend or leave a review to help us reach more who need to hear this. YOU help us reach more people like us that NEED these messages. Looking for More Episodes Like this: Mental Performance Parenting More Momma Guilt Leadership at Home and Work Big Dreams Mom

Many parents quietly carry the same frustration: "Why does my child listen to my spouse… but not me?" It can feel personal. It can feel unfair. And if you're the parent constantly repeating yourself while your partner walks in and gets instant compliance, it can even make you wonder if you're doing something wrong. In this episode, Jenn unpacks what's really going on when kids seem to respond to one parent more than the other. The answer usually has far less to do with respect—and far more to do with family dynamics, emotional connection, and the roles parents naturally fall into. You'll hear why kids often respond differently to different parents, how the "fun parent vs. manager parent" pattern develops in many homes, and why the parent who spends the most time with the kids often gets the most pushback. Jenn also talks about how children test the relationships that feel safest, why consistency between parents matters, and how moms and dads can work together so one parent doesn't feel like the "bad cop" all the time. Instead of trying to force obedience or competing for authority, this conversation focuses on building cooperation, strengthening connection, and helping both parents feel respected and supported in their role. If you've ever felt like the background noise while your partner gets the instant results, you are not alone. This episode offers encouragement, perspective, and practical tools to help bring more balance—and peace—into your home.   Love this episode? Hit Follow so you get each of our episodes. Share a review to help us reach more parents in need of encouragement.  In need of a free strategy call? Click Here. Looking for similar episodes: The Rock, The Marshmallow and The Tennis Ball (parenting styles) Teaching Responsibility Without Ruining the Relationship Are You Leading or Are You Managing  

  The backpacks hit the floor… and suddenly the emotions hit everyone. If afternoons in your home feel like a pressure cooker—tears, meltdowns, short tempers, and "I don't know what's wrong!"—this episode is for you. In Calming the After-School Angst, Jenn pulls back the curtain on what's really happening for kids after a long day of holding it together. You'll learn why after-school explosions aren't a sign of bad behavior or poor parenting—but a nervous system asking for relief. With warmth, honesty, and practical wisdom, this episode explores: Why kids often unravel after school (even when the day was "fine") How stress, hunger, sensory overload, and emotional suppression collide at pickup time Simple, connection-first strategies to help your child decompress How to respond without lecturing, fixing, or losing your cool What you need as a parent to stop absorbing the after-school emotional fallout Jenn shares real-life stories, doable shifts, and compassionate reminders that you are not failing—your child is processing. This episode will help you turn after-school chaos into calmer transitions, deeper connection, and a home that feels like the safe landing place it's meant to be. ✨ Because your child doesn't need more discipline after school—they need decompression, understanding, and you. Press play, take a breath, and let's calm the after-school storm together. 💛       Did you love today's episode? Hit Subscribe or follow so you will be the first to know when Jenn's next episode releases.    Help us share this with more people. If this episode helped you, please comment or rate our podcast to help this podcast reach more parents.      Here are more episodes you might like: Anxiety in our Kids Your 9 Year Old Seven Year Olds  

In this inspiring episode, we sit down with the passionate young founders of Turning Point Clothing SK—a high school entrepreneurship class project that transformed into a powerful movement for mental health awareness. Born from a place of grief and courage, these remarkable young men—now in their early twenties—share how their own struggles became the spark for change. Their mission is rooted in the insight that many suicide survivors name a "turning point" as the moment they chose to keep going. That's where the name comes from—and that's what they're offering others: hope, honesty, and a voice. Backed by the South Saskatchewan Community Foundation, these youth have ensured that every dollar raised goes directly toward mental health initiatives that matter. With wisdom beyond their years, they speak openly about anxiety, depression, grief, and the real pressures today's teens face. Whether you're a parent, educator, or someone walking your own mental health journey, this conversation is raw, real, and necessary. You'll walk away with deeper insight, practical support, and a sense of community.   Logan's Bio: I'm a paramedic with Fort Qu'Appelle Valley Ambulance Care and a firefighter with Regina Fire & Protective Services. I co-founded Turning Point Apparel, a mental health clothing brand that donates 20% of its profits to suicide prevention. I also helped start the You Matter Foundation to support accessible mental health care and education. This work is deeply personal to me.   More About Turning Point SK Find them on Socials: Facebook, Instagram, or Tiktok @turningpointsask Website: www.shopturningpoint.com New Store Front: 1560 McAra Street, Regina, SK.   Looking for more episodes on Mental Health? Anxiety in our Kids 3 Causes of Self Sabotage Stop Being So Negative    

It's Christmas… but it doesn't feel like Christmas. You've booked the sleigh ride. Said yes to the cookie exchange. Nailed the elf antics, the concerts, the gifts, the matching pajamas. And somewhere between the peppermint lattes and the Pinterest-perfect moments… it hit you. "This doesn't feel like joy. This feels like pressure." In this heartfelt episode,  Jenn gets real about the Christmas breakdown moment — that point in the season where the to-do list has taken over and the magic feels just out of reach. She invites moms, dads, caregivers, and overextended holiday heroes to take a deep breath and ask: What do I really want this season to feel like? Jenn shares gentle wisdom, a few stories from the frontlines of frazzled parenting, and practical ways to reclaim the peace, presence, and connection we all long for in December. This is your permission slip to stop chasing the "perfect Christmas" and start creating a meaningful one. Whether you're baking while crying or just trying to keep up with the wrapping paper whirlwind, this episode is your warm cup of clarity and calm. Because Christmas isn't something we perform. It's something we live — together.     Did you love this episode? Help us reach more parents by hitting follow or subscribe and leaving a review!    P.S. If you are struggling to slow down this season. Reach out, let's book you in for a  free strategy call today!

In this episode, psychotherapist and parenting coach Todd Sarner shares powerful insights into defiance, attachment, and the instincts driving our children's behavior. We explore why kids resist, what's really behind "challenging" behavior, and how understanding their emotional needs can transform how we respond. Todd brings clarity and compassion to the parenting journey, helping us move from reactivity to connection—with tools rooted in attachment theory and neuroscience. Perfect for any parent wanting to go deeper than discipline and discover the why behind their child's behavior. When we understand the why, everything begins to change.   Who is Todd? Todd Sarner, MFT, is a psychotherapist, parenting coach, and founder of Transformative Parenting, where he helps high-achieving parents move beyond daily power struggles and emotional overwhelm into deeper connection, lasting peace, and real cooperation at home. A former Faculty Member of the Neufeld Institute and longtime student of developmental attachment theory, Todd blends cutting-edge neuroscience with practical, compassionate strategies that work in the real world. His signature Transformative Parenting Process guides parents to become the calm, confident leaders their children need—without punishment, yelling, or losing themselves in the process.   Connect with Todd:  www.transformativeparenting.com  www.facebook.com/tparenting   Interested in his upcoming book launch?  Todd is launching his new book "The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI" on November 18th, 2025   Looking for more podcasts on this topic? Anxiety in Our Kids Why Are Kids Bad After School?   Defiance! When Your Kids Say NO!

🎉 Season 7 Launch! 🎉 We're kicking off a brand new season of the Families Matter Most podcast—and Jenn is diving straight into a big one: Anxiety in our kids. From toddlers to teens, anxiety shows up differently in every personality and age. In today's episode, Jenn breaks it down: 💭 What anxiety might really look like (hint: it's not always obvious) 🤝 How you can support your child with confidence and compassion 🚩 When it's time to seek extra help—and how to do it Whether you're seeing signs of anxiety in your child or just want to be prepared, this episode has something for every parent. You're not alone—and you can help your child feel safe, seen, and supported. 🔔 Hit follow or subscribe so you never miss an episode. 🌐 Looking for more parenting tools? Visit www.familiesmattermost.com for coaching, courses, and resources to help your family thrive.

  ⚠️ Content Warning: This episode contains discussions of death, domestic violence, substance use, and strong language related to grief. Please listen with care. In this powerful and deeply vulnerable season closer, we welcome a guest whose story holds the weight of every parent's worst fear. One year ago, Tammy received a call that shattered her world—her daughter had been stabbed to death. What followed was a journey through grief no parent imagines walking. Tammy joins us to share the unfiltered truth of what it's like to survive the unimaginable. With raw honesty and unshakable courage, she opens up about the moment that changed everything, the dark valleys she's walked through since, and the lifelines that have helped her keep going. From the anger and numbness to the small flickers of healing, Tammy brings us inside her experience—offering hard-earned wisdom, fierce love, and a message every parent needs to hear. Together, we explore: The brutal reality of "that call" and the shock that follows What helped Tammy hold on when everything fell apart The role of community in grief—how to build one that truly holds you How to be a safe place for your kids  The deep strength of a mother's love, even in unspeakable loss This episode is tender, gritty, and real. It's a reminder that while we cannot always protect our children from this world, we can be their anchor in it—and find our own healing in the process.   To every parent who has ever feared "the call"—this episode is for you. To those who are living it—you are not alone.   Resources Mentioned in today's episode: Clare's Law 211- text, call, or use the website in Saskatchewan.   Thank you to Tammy, Linda, and Regina Police Services   If this episode has shaken you, and you need to talk to someone please reach out.  Book a free strategy call or email us.   

This Mother's Day, we're celebrating YOU—the heart of your home—with something special. In this episode of Families Matter Most, we're gifting you a behind-the-scenes look at one of our favorite sessions from the No More Yelling course. It's a powerful, grace-filled sneak peek that offers real tools to help you respond—not react—when parenting gets hard. If you've ever wished for more patience, more calm, or just a moment to breathe, this one's for you. And as our gift to you this Mother's Day, the full No More Yelling course is 50% off until midnight on Mother's Day.   Let's be honest—anger can feel like the "bad emotion" no one wants to admit they have, especially as a parent. But the truth is, anger is human. It's often a sign that something needs attention: our boundaries, our needs, or even our exhaustion. In this episode,  Jenn opens up about her own journey with anger and offers four practical, grace-filled strategies to help you handle those fiery moments with intention instead of shame. You'll learn how to pause before reacting, name what you're feeling, create a physical release, and return with repair—a roadmap that helps you stay grounded and connected, even in the storm. This isn't about being a "perfect" parent. It's about showing up with courage, curiosity, and compassion—for your child, and for yourself. This is your time to grow, heal, and lead with love—even when voices rise. You're not alone, and you don't have to figure it all out on your own. Let's do this, together.   HAPPY MOTHER'S DAY to all you mama's out there!   Use code: MOTHERSDAY at checkout.  Click Here to get your course today!   Love what you heard today? Hit Follow, leave a review or rate us to hear more and help us reach more families like you.

  This week, we're honored to spotlight the launch of Shelter Movers Regina, led by the incredible Lisa Williams. As the 11th chapter of Shelter Movers in Canada, this life-saving service is opening a path to safety for women and children fleeing abuse—right here in our community. Shelter Movers began in Toronto in 2016 with one father, Marc Hull-Jacquin, who was on parental leave when he realized the gap in support for survivors of domestic violence. Since then, it has grown into a national organization, offering free moving and storage so that women don't have to choose between staying in danger or fleeing with nothing. For moms escaping violence, it's often not as simple as just leaving. Without this kind of help, many are forced to stay—or end up on the streets. Shelter Movers partners with local agencies to create a safe, coordinated exit, helping with logistics like moving dates, pet care, and essential resources. What makes Shelter Movers different is their focus on dignity and autonomy. They offer secure storage so you can hold onto your children's favorite toys, your family photos, or furniture—your safe items. You might not have a place for them today, but when you're ready, they'll be there. This episode is a tribute to the brave mothers, women, and families who make the hardest choice—and to the compassionate hands that help carry them forward. Volunteer, Support or Connect with Shelter Movers: Click Here. About Lisa Williams: With her extensive experience in community outreach and deep commitment to supporting survivors of abuse, Lisa Williams is poised to lead the chapter in its mission to offer safe and dignified moving and storage to those in need. When asked about her new role in ensuring the successful launch of Shelter Movers services in Regina, Lisa says: "Our community needs this service and the agencies that serve folks experiencing family violence are eager for a solution that will help save lives. Leaving a violent home is the worst day of their lives for women, their children and their pets. We support their brave choice to leave. Our unique organization will take care of their belongings and the move during an already stressful transition. I am honoured to bring this option to Regina this summer for families who need a safe moving option."   If you liked this weeks podcast hit follow, subscribe, rate or leave a review. Your support helps us create more podcasts and be seen by more viewers like you!

"The age I get the MOST phone calls for is seven-year-olds—but do you know what age comes in second? Nine. That's right. Nine-year-olds are often underestimated and misunderstood, and today we're diving deep into why this age is such a turning point." In this episode, I unpack the beautiful complexity of parenting nine-year-olds—a stage that often sneaks up on us with its big emotions, growing independence, and surprising maturity. At nine, our kids are no longer the little ones tagging behind their toddler siblings, but they're also not quite tweens. We'll explore: Why nine-year-olds really need to feel seen and respected How to challenge them in ways that build confidence, not defiance What's happening developmentally at this age (spoiler: it's a lot!) Common parenting pitfalls—and how to shift our mindset Ways to strengthen your bond while still holding structure and boundaries You'll walk away with practical tools, compassionate insight, and a reminder that this age can be one of the most rewarding stages—if we learn to meet them where they are. If you've ever thought, "I don't know what happened to my sweet little kid!"—this one's for you. ✨ Let's make nine a year of growth, joy, and deeper connection. Press play.     Like what you heard today? We would love for you to hit follow, subscribe, or leave a review.   Looking for more episodes like this one? Teaching Littles Self Control 7 Year Olds HELP! Why Has My Child Suddenly Changed?

Parenting isn't just about keeping up with schedules and snack times—it's about leading with confidence, making quick decisions under pressure, and managing the mental load of home, work, and social life. Sound familiar? These are the same skills top performers in the NFL, FBI, and Fortune 500 companies need to succeed! In this episode, internationally recognized mental performance coach Gary Chupik shares his Whole Life Excellence philosophy, helping parents develop the mindset of elite athletes and business leaders. Learn how to remove hesitation, trust your gut without guilt, and make confident choices—even in the chaos of parenting. Can we be humble, well-equipped, and confident enough to thrive under the high-pressure demands of parenting? Absolutely. Tune in and discover the tools to lead your family like a pro!   About Our Guest: Gary Chupik Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, business professionals, and those wanting to find their next level in performance. Gary's unique methods and process are unprecedented in the sports and business worlds and brings out the very best in each client. Gary is an international speaker, writer, Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), ordained minister of 27 years, and Chaplain of the Seattle Thunderbirds for 7 years. Gary's client list includes players, coaches, and executives from the Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, Seattle Mariners, Limitless Minds (Russell Wilson's company), Houston Texans, National Motocross Association, Crossfit Olympics, and more. He's worked with high-performers in business from Microsoft, the FBI, Amazon, Nick Marietta Real Estate, Thrivent Financial, Boeing, NTT Global, and many more. Gary is a sought after speaker, coach, and consultant. Contact Gary:  www.EliteMindsetNation.com    Love Today's Episode? We would love a review, follow, share or rating to help our podcast reach more families struggling through this parenting journey.     Looking for more podcasts like this: Is Parenting Bad for Your Health? Are You Leading or Managing? Are You The Problem? The Mindset You Need to Reach Your Goals

Ever feel like you and your partner are playing for different teams when it comes to parenting? Maybe one of you is the Rock—firm, structured, and all about discipline—while the other is the Marshmallow, always giving in to avoid conflict. Or perhaps you're the Tennis Ball- flexible and somewhere in the middle. In this episode, we're breaking down these three parenting styles and how they shape your family dynamic. When parents approach discipline and expectations differently, it can lead to conflict, confusion, and inconsistent messages for our kids. We'll discuss: ✅ The strengths and challenges of each style. ✅ How to recognize when your parenting differences are causing tension at home. ✅ Why consistency matters? ✅ How to parent as a team—building a strong, lasting relationship while creating clear family expectations. If you and your spouse have ever felt out of sync in your parenting approach, this episode is for you! Join us as we dive into practical ways to bridge the gap, find balance, and create a home where both structure and connection thrive.   Did you love today's episode? Don't forget to hit subscribe, follow and rate or leave a review! We love hearing how each episode helps you.  Are you looking for more help on this? Click Here to book a free strategy call.     Looking for more episodes on this topic: Teaching Responsibility without Ruining the Relationship Are You Leading or Managing? Tying Strings to Build Connection Three Pitfalls of Parenting

Is Parenting Hurting Your Health? Parenting in 1985 looked nothing like it does today. We might have even said it was on the verge of neglect- kick the kids outside and don't come back until I say you can. Fast forward to now – we're working longer hours, juggling endless homework, shuttling kids to extracurriculars, and feeling the pressure to be constantly available for our children. The expectations on parents have skyrocketed, but at what cost? Have we swung so far the opposite direction that parent health and neglect are the new issue?  In this week's episode, we explore whether modern parenting is taking a toll on our health. Join us as we uncover how to find the right balance, so parenting doesn't come at the expense of your well-being.     Bobby Orr Interview: Click Here. Did you enjoy today's podcast? If so, we would love for you to hit subscribe, follow us, or leave a review. We appreciate you!   Looking for more on this topic? More Momma Guilt Are You Leading or Managing? Three Things that will Transform Your Family Are You The Problem? Time Management Part 1 Exhaustion, Overwhelm, and Burnout

Welcome back to the Families Matter Most podcast! This week, I have a special guest, Dr. Node, joining me to unpack a topic every mom can relate to—mom guilt. You know that feeling—the stress builds, the pressure mounts, and before we know it, we explode. Then comes the regret, the guilt over everything we just unleashed on our family. But what if we could catch it before it gets to that point? Dr. Node brings a naturopathic perspective on stress, how our mental messages and physical health play a role, and practical ways to manage it all. Dr. Node shares the triggers to watch for, those 'light bulb' moments that signal we need a reset, and tools to help us navigate stress more effectively.     About Dr. Node: Node Smith, ND is a board certified naturopathic doctor licensed in both the USA and Canada. He is an expert in stress, anxiety, and finding the underlying causes of disease in a person's life.  Everyone was created for a purpose. Node's purpose is to work with people. Dr. Node has an infectious way about him that inspires people and helps make the types of changes necessary for lasting health somehow easier. He is also a master at helping others overcome obstacles, or turn obstacles into opportunities. He believes in humanity, he believes in health, and he believes in those he works with. He is more than a doctor, he is a counselor and a guide.   Node Smith, ND is a board certified naturopathic physician and director of TEAL Holistic, a health consulting and wellness services firm that serves an international community. He is an expert in behavioral change and is an adept counselor and life coach. He specializes in finding the underlying causes of disease in a person's life, and helping them grow and heal in these areas. Some specific conditions Node has experience in include gastrointestinal complaints, pain disorders, chronic metabolic and endocrine disorders as well as mental illness and addiction and of course, weight loss. Dr. Node has also recently published his newest book, "The Witness and the Four Behaviors: A Kind and Honest Guide to the Art of Self-Healing," which offers a DIY approach to using introspection, and body awareness to heal from physical symptoms as well as stress, trauma and burnout. He does see patients virtually, and can be connected with through the TEAL Holistic Website - www.tealholistic.com.    The Witness & the Four Behaviours book by Dr. Node.   Did you enjoy today's episode? Hit the follow, leave a review or comment. We would love to hear your thoughts!   Looking for more ways to connect? Check us out at @familiesmattermost on Facebook, Youtube, Instagram or Tiktok.   Want weekly personal and parenting motivation? Join our email list today!    Looking for similar episodes? Are You Leading or Managing? Finding Your Voice Stop Overreacting! Dealing with Stressful Situations

Imagine you have a bucket that represents your needs in intimacy—what does that bucket look like? Is it overflowing, half-empty, or maybe even bone-dry? In this episode, we're diving deep into the idea of "sex buckets"—our unique needs, emotions, and thoughts around intimacy and connection. We're talking about how everyone has different "buckets" when it comes to sex, and those buckets can look very different depending on the person, their stage in life, or even the season they're in. How do you and your partner understand each other's buckets? How do you fill them in a way that builds connection, trust, and joy in your relationship? To help me unpack all this, I've brought in my amazing husband Sean for an honest, real, and sometimes hilarious conversation about what this looks like in our marriage. From navigating changing seasons of life to addressing the unique needs we each bring to the table, we're covering it all—communication, emotions, and practical ways to strengthen intimacy in your relationship. Whether you're in a thriving season or working through challenges, this episode will give you tools to identify your needs, communicate them, and start filling up each other's buckets with intention and love. ❤️ What You'll Learn: What a "sex bucket" is and why it matters in your relationship. How different seasons of life—like parenting, stress, or big transitions—can affect intimacy. Why it's okay for you and your partner to have different needs and expectations. How to communicate openly about your "bucket" without judgment or shame. Practical ways to fill up your bucket (and your partner's!) in meaningful ways. Grab a coffee, settle in, and let's have a raw and refreshing conversation about building intimacy that truly lasts. 🎧 Listen now and start the conversation that could transform your relationship!   Did you enjoy today's episode? Hit Subscribe or Follow on your favourite podcast provider to hear more great episodes bi-weekly.   Have a friend who might appreciate our podcast? We love referrals to share parenting advice, marriage motivation, and self care tools.      Looking for more episodes like this one? Parenting and Fighting (Marriage Edition) Intimate Partner Abuse Building Better Relationships Marriage Killers (Part 1) Marriage Killers (Part 2) Marriage Killers (Part 3)

Are you a busy parent secretly dreaming of fitting into your old 18 or 22-year-old jeans? Those pre-kid days where you had the time to meal prep and hit the gym for hours might feel like a distant memory—but don't lose hope! This week, we're tackling how to lose weight and get healthy without needing endless hours or unrealistic routines. It's not about chasing your younger self; it's about creating a sustainable, healthy version of YOU that works for your life now. You'll get practical, parent-tested tools to prioritize your health while juggling family schedules, soccer practice, and bedtime stories. From sneaky ways to fit in movement to building meals that fuel you and your kids—this episode is packed with real-life tips to help you reclaim your health goals without losing your sanity. 💪👨‍👩‍👧‍👦 ✨ Your dream body doesn't belong in the past—it's waiting for you right now. Tune in and start your journey today!   Like what you heard today? Hit Subscribe or Follow on your favourite podcast provider.   Have a friend who could use our podcast? We would love for you to share this podcast with your friends, write a review or tag them.     Looking for Similar Episodes? Loose Your Weight For Good Loose Weight and Keep it Off Commit to Your Health Four Simple Ways to Not Gain Weight Setting Healthy Goals     Needing Someone to keep you accountable to your health goals? Click Here for a FREE Coaching Strategy Call.

Are you feeling exhausted trying to teach your kids responsibility while keeping the peace? You're not alone! Many parents hit a point where they say, "I've tried everything, and nothing works." It feels like no matter what you do—setting rules, following through, or refusing to cave—things just don't click.  In this episode, we'll explore: ✅ Why traditional approaches to responsibility sometimes don't work. ✅ How to teach responsibility and maintain a loving connection with your kids. ✅ Practical strategies to create accountability without power struggles or frustration. If you're tired of nagging, yelling, or battling over chores, homework, meldowns or follow-through, this episode offers fresh tools that work even when you feel stuck. Remember, teaching responsibility doesn't mean sacrificing the relationship. Let's walk through what to try next—together!   Did you find todays episode helpful? Don't forget to hit follow and share with your friends who also might benefit as well.   Looking for more podcasts on similar topics? Are You Leading or Managing? Communicating with Your Kids Definance! When Your Kid Says NO! Are Your Kids Grateful?  

In this episode, I sit down with a special guest, my good friend and basketball coach- Phoebe, to explore what it means to lead with integrity at work and at home. Together, we dive into the vital role integrity plays in leadership, both on the court and in our everyday lives. Whether you're managing a team, raising kids, or mentoring others, this episode offers practical wisdom and encouragement. We'll also discuss actionable ways to help children learn and live with integrity. From modeling strong values to handling real-life challenges, this conversation will inspire you to lead by example and foster integrity in your home and community. Key Highlights: How integrity shapes leadership in coaching and parenting. Practical ways to teach kids the importance of honesty and accountability. The power of leading by example and staying consistent in your values. Stories of integrity in action—on and off the court. Whether you're a parent, coach, or leader in any capacity, this episode is packed with lessons to help you and your family thrive. Don't miss this inspiring conversation about building strong character and living with purpose! After listening, we'd love to hear how you're modeling integrity in your life. Share your stories or thoughts with us by leaving a review, or finding us at Families Matter Most on Facebook and Instagram. Let's keep the conversation going!   Connect with Phoebe: LinkedIn Email   Love what you heard today? Hit subscribe now to get notified when our latest episodes drop.  Know someone who could use some parenting and life encouragement? We would love for you to share our podcast with others.    Looking for Similar Podcasts? Leading or Managing  The Mindset You Need to Reach Your Goals 5 Skills Your Kids Need

Enjoy something different as we share a  recorded lesson from our Strong Family Program this week on Self- Sabotage.   In this episode, we explore the three main causes of self-sabotage: negative words, limiting beliefs, and assuming intentions. Discover how the language you use shapes your mindset, how deeply rooted beliefs can hold you back, and how jumping to conclusions about others' intentions can harm relationships. Learn actionable strategies to recognize and overcome these patterns, including reframing your thoughts, challenging limiting beliefs, and giving others the benefit of the doubt. By tackling self-sabotage, you can pave the way for a more fulfilling and joyful life. Love the episode? Here's a link we mention in today's podcast, for a lighthearted look at clear communication, check out the hilarious Photoshop edits by James Fridman at jamesfridman.com.   Ready for weekly coaching in a small group? Book a free strategy call today.     Looking for more Episodes on this topic? Finding Your Voice Are You The Problem? Stop Overreacting  

In today's episode, we're exploring the art of balancing leadership and management as a parent. Parenting goes beyond daily tasks; it's about inspiring and guiding your family toward growth and unity. We'll share simple, practical strategies to help you lead and manage your home effectively, plus a free downloadable worksheet to start implementing these tips right away! What's Included: Discover how to define and reinforce family values, create easy systems for daily tasks, encourage problem-solving, make time for flexibility, and empower your kids with responsibility. Each tip is designed to foster both structure and growth, helping you create a harmonious and thriving home environment. Download our worksheet, try these ideas with your family, and connect with our online community to share your journey! Keep the worksheet visible as a reminder of these practices. Balancing leadership and management at home doesn't have to be perfect. It's about finding what works best for you and your family. Thanks for joining us, and we'll see you next time!     Did you like today's episode? If so, please consider hitting follow, leaving a review or sharing with your friends.

On today's Families Matter Most podcast, we're diving into Marriage and Fighting, featuring a special guest—my husband, Sean! We'll explore the common parenting battles that arise at different stages of raising kids. First, we tackle the preschool years when life feels chaotic, finances are tight, you're overworked, and the kids seem to never listen—we're all just craving breaks! Next, we shift to the elementary years, where fights center around screen time, extracurriculars, and learning when to stand firm or let go. Then, it's on to the pre-teen and teen stages, where battles revolve around cell phones, driving, and navigating the tension of having a nearly adult child who lacks full responsibility. Throughout each stage, we share survival strategies and discuss how easy it is to fall into blame and miscommunication. But don't worry—it does get easier! Tune in to hear how we've navigated these challenges together.   Has this podcast hit home? I would love to help you with personalized tools click here for a free strategy call.   Love what you heard today? Don't forget to hit Subscribe/ follow on your podcast provider.     Looking for more marriage episodes? Intimate Partner Abuse Building Better Relationships Marriage Killers Part 3 Marriage Killers Part 2 Marriage Killers Part 1 Truth Bombs From a Husband

The Big 3: Three Things that will Transform Your Family This week, we have a special bonus episode from our online course Building Connection! Have you ever wondered how to strengthen family bonds, reduce sibling squabbles, or manage your own stress and anger as a parent? If so, this episode is for you. We're diving into one powerful part of the course today! Discover the three things that will transform your family connection: Weekly Family Fun Night – Carve out time for fun, laughter, and togetherness. Family Weekly Schedule Meeting – Keep communication open and get everyone on the same page. Weekly One-on-Ones – Spend focused, intentional time with each child, really listening to their heart. Tune in, don't forget your notepad and start transforming your family today!   Interested in finding out more about this course? Click Here.   Interested in coaching and free parenting resources? Click Here.   Like today's podcast? Don't forget to hit follow and leave a review.

Welcome to today's episode of Families Matter Most! We have an incredible guest with us—Jayna, Founder of Ember Impact Global. Jayna is deeply passionate about empowering women to rediscover their strength and ignite transformation, both personally and professionally. Through her coaching, she helps women who've experienced setbacks or feel stuck to reignite their potential and achieve remarkable growth. With a background in healthcare and a deep focus on high-level business and leadership issues, Jayna has always had the heart of a coach. We're thrilled to have her here today to share her journey, insights, and the impact she's making with her work.  In today's conversation, Jayna helps us redefine what it means to truly dream, guiding us to reconnect with our passions and ambitions. She'll share practical steps on how to dust off those dreams—whether they're for your personal life, your career, or both—and turn them into actionable goals. Jayna's approach empowers us to envision a life where we're fully aligned with our purpose, creating the kind of transformation that  uplifts us,  and helps us move away from burn out.   Connect with Jayna Amadasun here: website: emberimpactglobal.com LinkedIn: https://www.linkedin.com/in/jayna-a-9a9567231/ Instagram: https://www.instagram.com/emberimpact/     Like today's episode? Don't forget to hit subscribe and leave a review!  

Welcome back to Families Matter Most Podcast! This week, we're diving into a topic that's both common and challenging for many parents: why do our kids act up and let loose in unhealthy ways right after school? We'll explore the reasons behind this behavior and offer actionable tips to help you manage it without feeling overwhelmed.  Big Breath, Moms! Before we dive into our tips for the kids, here's a quick strategy for you, the parent: Set an alarm for 3 p.m. every day. Use this time for a 5-minute coffee break or a moment to yourself. This brief pause will help you stay calm and collected, ensuring you're at your best to support your kids through their after-school transition. 4 Tips to Help Your Kids Adjust After School: 1. Crunchy Snack Time:    Encourage your child to have a crunchy snack when they get home. Crunchy foods can help them decompress and release some of the day's tension. Plus, it's a great way to keep their energy levels steady. 2. Quiet Time:    Give your child 10 to 15 minutes of quiet time right after school. This short break allows them to unwind from the hustle and bustle of the school day and helps them transition more smoothly into the home environment. 3. Move Their Body:    Physical activity is crucial. Whether it's a quick run around the yard, a dance session, or a short bike ride, moving their body helps release pent-up energy and improves their mood. 4. Healthy Relationships:    Ensure that the time immediately after school is reserved for healthy interactions. Avoid diving straight into difficult conversations or tasks. Instead, focus on positive and supportive engagement to foster a better mood and smoother transition. Managing after-school behavior doesn't have to be overwhelming. With these simple strategies—taking a calm moment for yourself, encouraging a crunchy snack, allowing quiet time, incorporating physical activity, and nurturing positive interactions—you can help your child adjust more easily and create a more harmonious end to the day.  Thanks for tuning in to this week's episode of Families Matter Most! If you found these tips helpful, don't forget to subscribe, leave a review, and share this episode with other parents who might benefit. Until next time, take care and keep nurturing those little ones with love and patience!

This week, we are honored to have Jess Tetu as our special guest. Jess will share her remarkable journey to becoming a successful businesswoman, highlighting her dedication to giving back and her resilience in pushing through challenging times. Jess's story is one of finding strength and forging a path that aligns with her goals, dreams, and family life. Her phenomenal journey will undoubtedly motivate and encourage you to find the right balance of work and family in pursuit of your specific dreams. Don't miss this opportunity to be inspired by Jess's experiences and insights!   Connect with Jess Tetu: @jesstetu @jfyspa @liareesecanada @iconicbetty.ca   More about Jess Tetu: Overcoming adversity at a very young age, Jess began her adult life on her own at the age of 15 years old and through dedication, determination and hard work has become a national award winning philanthropist and entrepreneur.  Jess is the sole owner of five Just For You Day Spas in Saskatchewan & Alberta, Founder & CEO of Lia Reese Canada, (Saskatchewan's Beauty Brand), Founder & CEO of Iconic Betty Jewelry, Founder of Jess Tetu Consulting, and Founder & CEO of 4seventyone Recovery Resources, a not-for-profit charity she created.  She was named one of Canada's Top 40 Under 40, awarded the SK Entrepreneur of the Year Award, honoured with the YWCA Women of Distinction Award, and most recently received one of Canada's most coveted awards when she was named one of Canada's Most Powerful Women.     Looking for more podcasts like this: Finding Your Voice Kids These Days Exhaustion, Overwhlem, and Burnout    

*Trigger Warning:* This episode discusses intimate partner violence and child abuse.    In this powerful and insightful episode, we welcome Courtney Lavalley, the Children's Program Coordinator at Sofia House, a vital refuge for women escaping violence and domestic abuse. Courtney shares her invaluable experiences and insights from working at Sofia House, a safe place that provides critical support for women in crisis. Courtney Levalley is dedicated to transforming the lives of women and children who have experienced domestic violence. As the Children's Program Coordinator at Sofia House, she plays a crucial role in providing a safe and nurturing environment for our next generation. Sofia House: Sofia House is more than a home for women fleeing violence. They offer parenting, group and personal coaching programs as well.  Key Statistics: - Women are 2 1/2 to 3 times more likely to be victims of intimate partner violence than men. - Intimate partner abuse is the number one form of abuse in Saskatchewan. Important Insights: - Trust your instincts. If you're questioning whether your situation is abusive, it likely is. Seek out a safe person and a safe place immediately. - To support a survivor, be as non-judgmental as possible. Be a friend and offer a safe place. Thought to Ponder: Consider the roots of abusive behavior. What trauma did the abuser experience that led them to seek control through violence? Understanding the Impact on Children: Children who have witnessed or experienced abuse often show signs through their physical well-being and school performance. Recognizing these signs is crucial in providing them with the help they need. Join us as we delve into these topics and more, shedding light on the critical work being done at Sofia's House and how we can all contribute to supporting survivors of domestic abuse.   SOFIA House:  Website: https://sofiahouse.ca/ Instagram: https://www.instagram.com/sofiahouse.regina/ Facebook: https://www.facebook.com/SOFIAHouseYQR   Courtney- Recreation Therapist Page: Find Your Flow Instagram: https://www.instagram.com/findyourflow.yqr/   Resources:  Shelter Safe: https://sheltersafe.ca/ -Shelter Safe is a website with a clickable map of Canada providing shelter contact information for each province. There is also some information on Domestic Violence and Safety Planning.  Provincial Association of Transition Houses and Services of Saskatchewan (PATHS): https://pathssk.org/ -PATHS has great information on Intimate Partner Violence (IPV) with information on how to help support someone experiencing IPV, children exposed to violence, and current research being done including animals & IPV.    Emergency Numbers (Regina SK) Transition House – (306)-569-2292 Isabel Johnson Shelter – (306)-525-2141 WISH Shelter – (306)-543-0493 Mobile Crisis Services – (306)-757-0127 Sexual Assault Line – (306)-352-0434 Police Emergency – 911    

In a world where we're always connected and constantly juggling the demands of work, parenting, and personal ambitions, finding a moment of peace can feel impossible. Join us, as our special guest Dr. Jody Carington, renowned psychologist, and best-selling author, as she guides you to find calm and sucess as you parent well.  In today's episode, Dr. Jody combines expert insights with practical advice to help you navigate the chaos of modern life while parenting. Whether you're a busy professional, a stay at home parent, or simply someone seeking balance, Dr. Jody's wisdom will empower you to be successful, present, and at peace.   Discover the strategies that will transform your daily routine and help you thrive in every aspect of your life. Love what you heard? Don't forget to leave a review or hit subscribe.   Want to connect with Jody: facebook - https://www.facebook.com/drjodycarrington Instagram - https://www.instagram.com/drjodycarrington/?hl=en linkdin - https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca website - https://www.drjodycarrington.com/ Podcast - https://podcasts.apple.com/ca/podcast/everyone-comes-from-somewhere/id1708644669    

  In our journey as women, the pressure to continuously give can lead to burnout, often sacrificing our own passions and well-being. Join Amanda as she unveils her path to breaking free from this cycle. Discover how she not only built two thriving businesses but also nurtures a team of 15 employees across these ventures. Let Amanda inspire you to pursue your own entrepreneurial dreams!   Here's a bit about Amanda: Amanda Perrot is a stepmom, multiple-business owner, and a fierce advocate for women. Born and raised in Saskatchewan, her life has taken unexpected twists and turns, but she remains true to her core values of fun, kindness, and no BS. Unwilling to settle for boring small talk, she loves deep conversations with good people- chatting with Jenn is always good for her soul. Connect with Amanda at:  Web: www.amandaperrot.com www.alchemelife.com     Email: [email protected] Instagram: @amandaperrot and @alchemelife     Looking for more podcasts like this? Everything You Want to Know  Are You the Problem?  The Mindset You Need to Reach Your Goals Exhaustion, Overwhelm, and Burnout  Running A Home Business  

Here are 5 Rules for YOU to have an amazing and awesome life, which will help you be successful. All behaviour is communication, whether it is behaviour we like or we don't like it is all communicating something. Our children's behaviour is also connected to feelings, and these feelings are connected to developed or undeveloped skills. BUT we can help our kids develop these adult skills NOW so they can be successful, even now.  Is this something you want to see happen?    Developing great character and communication skills might take some work, so I am including an infographic printable to help you and your child grow these skills.  Download NOW. Use this for your own purposes or to work with your child on choosing which skills your child needs to work on, which skills they are doing well at, and making a plan to work on these together.    Looking for similar podcasts: Growing Up & Raising Kids in the Spotlight Defiance: When the Kids say NO!  Growing Your Kids Self Esteem  Is Your Kid a Jerk?  

As children we often dream of what life would be like if we had all the connections, were celebrities, or everyone knew us as famous. Greg Moore joins us on today's podcast to share his experiences of being raised in the spotlight and now raising his children in the spotlight. Greg shares some personal stories and 'aha' moments of how the spotlight changed him, while he thought this was "normal." We will also dive into some of the positives and negatives of how technology has changed parenting children in the spotlight from the perspective of being raised without technology himself.  Want to connect or follow more of Greg's Story? You can find Greg "Wheels" Moore on social (Facebook, Instagram, Twitter, or Tiktok) via: @Wheelsz99     

Calling all parents! Join Jenn Dean and Julie Sims- Learning Resource Teacher as we dive into tools you can use to help your children with their emotions and behaviors. Many of you are looking for ways to work with your teachers and the classroom needs. These tools are great ways to help your child succeed, your teacher feel supported, and find success at home!    Resource Mentioned:  The following link is for the website, Lives in the Balance, which Julie mentions in the podcast.  Here you will find an introduction to the Collaborative and Proactive Solutions model.  It includes videos, links to podcasts, reading about the strategy, and practical ways for parents to implement the ideas at home with their children.  Included on the website are the free resources use by either printing or typing directly into the fillable PDF.  I suggest starting with the ASUP and ASUP guide.   https://livesinthebalance.org/parents-and-families/     Downloadable worksheet & cheatsheet Jenn mentions:  https://www.familiesmattermost.com/communicating-with-your-kids-and-students

  Disclaimer: My kids tell all and things might be shared that your kids are not ready to hear.   This week on the Families Matter Most podcast Matt, Evan, and Ryan tell all the parenting wins and fails from their perspective. That's right. Jenn is interviewing all three of her sons and they are sharing some deep parenting moments. Hear personal stories from the first born "fails" to the youngest child's safe place. This podcast gets really raw and honest, sharing how the consequence didn't fit the child, or trying a new parenting approach did not fit the age of her sons. Learn new ways to incorporate TRUST. COMMUNITY. And CONNECTION in your home today! Ready to work on connecting to your family in a new way? Book a Free Strategy Call today.Looking for more parenting Resources? Check out our website.  

Wow! 100 Episodes, I can't believe we have made it this far. Thank you to those who have been with us from day one, who have shared our podcast, or shared your questions and stories to help us keep this podcast going.  Families Matter Most Podcast  turned 5 years old this week, and we hit 100 podcasts today! So thank you, thank you, thank you!   On today's episode of Families Matter Most, Sean takes over the microphone and asks Jenn some deep questions about herself, marriage, work, and family. We will also hear Jenn do a speed answer round with personal and fun questions. Get to know Jenn on a deeper level on today's 100th podcast episode.   Want to learn more about Jenn's Coaching business? Click Here. Interested in some free parenting resources? Click Here.   Have a question for Jenn or need some parenting advice. Email Us.   Stay Tuned Next Podcast for some interviews with Jenn's family and friends...

This week, we are sharing something special. Today, I want to share one of my sessions from my online course No More Yelling. So today's podcast will actually be lesson two, where I break down our anger and diving into the three areas of anger. Yes, it's amazing when you can identify you are frustrated or angry, but how do you identify your trigger area? How do you calm yourself down? Today, I am sharing how you can do just this.  So grab a piece of paper and pen, and let's get started.  Did you love this week's episode and want to work on this more? Check out No More Yelling today. Want More Podcasts on Similar Topics: Are You The Problem? Stop Being So Negative! How to Reduce Anger Now.   Want to email us: [email protected]  Website: www.familiesmattermost.com Or Find us on Facebook, TikTok & Instagram at Families Matter Most  

Parenting is hard, parenting children no matter how they become part of your family is hard. Today, Tammy Winters shares the similarities and differences of raising children whether they are biological, foster, or adopted kids. As a parent, it's easy to think you know it all, that everything can be fixed by love, love, love, but is that always the case? Join me in hearing Tammy's story, her heart, and her wisdom on fostering/ adopting. Want to connect?  Facebook, Instagram & Tik Tok: Families Matter Most  www.familiesmattermost.com [email protected]   Gordon Nuefeld- Hold on to Your Kids   Families Matter Most Attachment Podcast: Ep. 56 Blanket Time-Teaching Kids Self Control Ep.54 Tying Strings  

An Actual Happy New Year -A year in recap. Families Matter Most (Jenn,) has made some huge changes and adjustments. Today,  she wants to share how she navigated lots of change all in one year.  Plus, Jenn has some tools and tips to help you succeed and reach your goals this year.  What is your goal for 2024? Are you looking for accountability? Click Here. Would you like to lose weight and keep it off? I have  a free Bootcamp starting January 15th! Click Here.   Looking for more Motivation Podcasts: Lose Weight For Good. Mindset You Need to Reach Your Goals Time Management. Exhaustion, Overwhelm & Burnout   Need More encouragement? Here is podcast #1, for you to see how far we have come from day one of podcasting. Feelings.  

We all love to have that friend that tells us life is so hard, but do you have that person that will also challenge you? What if the problem really is you? It's easy to get inside our own heads and hyper-focus. Remember that song, "Hi, it's me. I'm the problem, it's me." Ya, that song is a stab in the gut to admit, but often the truth.  We've all been there. We have all thought, "everybody has abandoned me, I'm the victim, why is everyone so awful to me?" BUT could this be a tell tale sign that it isn't them?  Before we spend long days around lots of people we may not "like" let's challenge ourselves with some truths. So we are mentally prepared for awkward moments.    Looking for more tools and motivation? Check us out on Facebook or Instagram at Families Matter Most Or on our website: www.familiesmattermost.com    

Christmas is coming and so are the big and little meltdowns.   But do you feel ready and equipped to parent these moments?   Are you ready to parent without your own emotions getting in the way. You know what I'm talking about, your kids don't listen, you get mad, then you have to apologize for freaking out. Learning moment is now gone and guilt steps in...   Was this weeks podcast helpful? Let us know in the comments or share with your friends. Looking for more tools? Check us out on Social @familiesmattermost Or our website www.familiesmattermost.com  

    Lose Your Weight for Good with Special Guest and friend Jaycee Tara. This week we are getting real sharing Jaycee's story of dieting, binging, and the root of why she did this. Have you ever wondered, what is beneath your desire to diet? Why you feel required to diet?  If you have had these thoughts, you will want to listen to today's podcast where Health Coach Jaycee shares her journey of losing weight for good. Jaycee shares all the things she did wrong, as well as her journey to a healthy lifestyle. Are you ready to start a sustainable - for good method? Click Here to get your cheatsheet to start today! Want to Connect with Jaycee? Lose Your Weight For Good on FB @jayceetara    Insta @loseyourweightforgood www.loseyourweightforgood.com   Connect with Families Matter Most: FB or Instagram @familiesmattermost www.familiesmattermost.com [email protected] Podcasts Like this: Lose Weight and Keep it Off (case study) Commit to Your Health Four Simple Ways to Not Gain Weight  

This week we are talking about overreacting. Making the situation all about ME! Wait, I don't have a problem, why are you targeting me? Ha! When was the last time your emotions or your brain created a bigger problem out of a small thing? I have three steps to help you avoid overreacting with your family, your spouse, and those around you. Looking for more resources? www.familiesmattermost.com  

We all have hard days. We all have that triggering thought, that spirals us into a whole day or week of terrible, negative thoughts.  But do you find these thoughts have taken over everything? Today's podcast is all about our negative thoughts, and tools to help you find positive thoughts. These tools will reframe your thoughts, and motivate you to have some great days ahead.      Looking for more podcasts on thoughts: Building Better Relationships Mom Guilt When Life is Absolute Crap The 3 Enemies of Success and Happiness Self Sabotage The Three Lies   Ready to work on yourself: https://calendly.com/familiesmattermost/strategy-call

On this week's podcast I am excited to invite a special guest, Mark Gordon to share his knowledge and experience on relationships. Mark has written an amazing book "Relationship Matters," and he coaches couples who are at their breaking point. Mark shares some of his own story starting with his childhood, addictions, marriage struggles, and coming out the other side. Join us to find out what fears were holding him back. Fear of Rejection or failure, Defense- keep everyone from seeing the fear.  If you are feeling lost in your marriage, or with your family, join us this week as we discuss Mark's 5 Pillars and His Essential blueprint to build a strong family.   Book https://www.amazon.ca/Relationship-Matters-Essential-Fostering-Relationships/dp/1525574361/ref=sr_1_1?crid=28HTGDLV10JAW&keywords=Relationship+Matters+by+Mark&qid=1696441168&sprefix=relationship+matters+by+mark%2Caps%2C121&sr=8-1   Looking for more resources? www.familiesmattermost.com  

Welcome Back to another year of podcasts. To kick it off, this week's podcast covers the common back to school issues. A Grab Bag compilation of ten or more common back to school questions, concerns, and struggles for parents and their families.  If you are sending your child back to school, taking your child to school for the first time, or maybe its sending them back after a few year break. These tools are for you.  Get ahead of the emotional break downs, yelling, and fights around school together with some practical tools for you to use this year.    Need More Podcasts on these topics? Feelings Anger Mixed Emotions Growing Your Kids Self Esteem   Looking for more resources? www.familiesmattermost.com Or find us on social- Families Matter Most

You're not as bad as you think. Does your Anger make you feel like a bad person? Does your Anger make you think there is no hope? If so, today's episode is for you. You probably aren't as bad of a person as you think you are. I have three tools and a project for you to do today! Go grab your paper and pen for today's podcast as we look at our anger and do a little activity.  Love what you hear? Subscribe to Families Matter Most on your favourite podcast provider. Looking for more of Families Matter Most check us out at www.familiesmattermost.com On Facebook at https://www.facebook.com/FamiliesMatterMost  On Instagram at @familiesmattermost   Looking for more on this topic? Anger Feelings Mixed Emotions When Life Is Crap  

This week we have an awesome activity so grab that paper and pen and let's get started! Have multiple kids? Grab a few pages. This will be a good one! In this week's episode, we are going to look into the words our kids believe. The things our kids do that frustrate us, or make us happy. Do you see a link between their beliefs and your frustrations?  We as parents can build our kids up and help them succeed when we pinpoint the beliefs, struggles, and lies.  But pin pointing these can be tough. Which is why I am going to share some lies, and some questions for you to ask yourself and keep in your tool box for later. Love what you hear? Subscribe to Families Matter Most on your favourite podcast provider. Looking for more of Families Matter Most check us out at www.familiesmattermost.com On Facebook at https://www.facebook.com/FamiliesMatterMost  On Instagram at @familiesmattermost   Looking for more on this topic? Is Your Kid A Jerk? Help! My Kid Keeps Lying Seven Year Olds Blanket Time- Teaching Littles Self Control     

Today, I want to talk to you about life. Life from a dramatic point of view, if you know teens they will be honest and dramatic sometimes. As adults, we often try to be little the struggles.  Unfortunately, the longer we push those struggles away and don't deal with them the worse it gets! So instead of avoiding the big emotions, we are going to work on accepting our experiences and make the healthy changes to succeed! I have the 5 steps for you, when life feels like absolute crap!   Love what you hear? Subscribe to Families Matter Most on your favourite podcast provider. Looking for more of Families Matter Most check us out at www.familiesmattermost.com On Facebook at https://www.facebook.com/FamiliesMatterMost  On Instagram at @familiesmattermost   Want more on this topic? Exhaustion, Overwhelm, and Burnout Dealing with Stressful Situations Self Sabotage The Three Lies  

Are you ready to make some changes for the New Year? Or this week depending on when you are listening?  Our mindset can make a huge difference when it comes to reaching our goals. This week I am sharing five great questions to ask yourself about your goals. Five fantastic questions to help change your mindset and help you make those goals reality. Go grab a pen and paper and join me today as I share 5 questions, you should answer to help you succeed at your goals.   Answer these five questions to help you reach your goals. What do you think you should do?  How will you feel after you do it?  What is your personal nemesis? What is the thing that will throw you off course?  How will you overcome your nemesis?   How will your life be when you've created this habit?   Love what you hear? Subscribe to Families Matter Most on your favourite podcast provider. Looking for more of Families Matter Most check us out at www.familiesmattermost.com On Facebook at https://www.facebook.com/FamiliesMatterMost  On Instagram at @familiesmattermost Looking For More Episodes Like This: Loose The Weight And Keep It Off Time Management (Part 1) Exhaustion, Overwhelm, and Burnout Four Tips To Keep The Weight Off Dealing With Stressful Situations

Grateful Christmas Special is Here! Kids can forget how many blessings and good things they have in their life. It's typical for kids to want the fun to continue, and slip into selfishness. Just like us. Once we start looking for the negatives in our lives, we always find lots of them.   I'm going to share some strategies for mom and dad to model gratefulness before Christmas is here. I have strategies to help you feel less "annoying" while reminding your kids to be grateful. And lastly, strategies to help your whole family see a heart shift this Christmas season.  Let's set our kids up for success this Christmas season!     Need more episodes like this? Is your kid a jerk? The Truth About Why Your Child is Lying Help! Why Has My Child Suddenly Changed? Blanket Time   Looking for more tools from Families Matter Most? www.familiesmattermost.com [email protected]