Ep. 65 Dr. Luke Sniewski - 'Get Out of Your Head, Get Into Your Body'

This week, we sat down with Dr. Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, who has studied under some of the greats; Graham Mead, Gabor Maté, Rupert Spira, and Lenny Parracino. Luke holds a Ph.D. in Psychology, focusing on meditation as an intervention for men with porn addiction, and is currently a Practitioner, Mentor, and Facilitator of Dr. Gabor Mate's Compassionate Inquiry. In this epsiode, we talk about: Somatic Healing, what it is, and how we can use it to navigate our experiences. Getting out of the mind, and into your body Luke's approach to mediation, is an approach that cuts through the fluff and gets straight to the core of what it is. Stillness, and Self Inquiry Key Moments: 0:00 - Intro 3:38 Entering The Realm of Hungry Ghosts 6:45 - The Importance of Curiosity and the WHY 10:48 - 5 Questions to Ask Yourself 13:25 - Ruthless Honesty & Humility 18:00 - Addictions in Society 20:45 - Change in the Mind & Body 23:50 - The Quality of Stillness 29:56 - Coming to the Core of Reactivity 38:00 - Living Life from the Inside Out 44:22 - We Can't Protect Future Generations from Having Necessary Experiences. 49:00 - Final Thoughts Find Out More: 'Somawise' by Luke Sniewski: Click Here Website: https://www.lukesniewski.com/about/ Instagram: @dr.luke.sniewski YouTube: https://www.youtube.com/lukesniewski