EPISODE · Oct 31, 2022 · 4 MIN
EP #65 - How stress affects performance
from It All Starts With You · host Michael Sack
In this weeks mini episode I dive into how stress affects overall performance and how important it is to use different modalities to counter our stress such as cardiovascular exercise. Join the free fb group below https://bit.ly/3dw9bYi Follow me on Instagram: @michaelsackfitness Thanks for listening!
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EP #65 - How stress affects performance
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