Ep.65 - Josh Pelland

Timestamps:0:00 - Intro1:53 - Interference effect of cardio and/or high step counts on strength gains - overhyped or not?6:11 - Individualizing back off set intensity - what factors to consider & things to look for as a coach to make the program most effective for the athlete26:08 - Programming & periodization strategies to maximize strength & hypertrophy over time, the value of intra set fatigue periodization & periodizing effort on accessories vs compounds35:46 - Is it necessary to keep volume the same when periodizing intra set fatigue? (Ex - 3x6 vs 6x3)40:28 - Volume for maximizing strength gains vs muscle growth & the importance of identifying the athlete’s main strength limiter for maximizing their long term athlete development with how you program 44:37 - The necessity of prioritizing effective training stimulus over fatigue management51:11 - How you can work with Josh and Data Driven StrengthJosh's Instagram - https://www.instagram.com/josh.datadrivenstrength/Data Driven Strength - https://data-drivenstrength.ck.page/infoApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/