Ep. 65: Low Potassium = Slow Digestion? How This Overlooked Mineral Impacts Your Gut

If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium.Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take.In this episode, I dive into:✅ How potassium fuels digestion & why low levels = slow bowels✅ Why stress, adrenal function, and blood sugar can deplete potassium✅ The best potassium-rich foods for gut health✅ Why HTMA testing is a game-changer for uncovering mineral imbalancesGet Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health.👉 Spots are limited—grab yours now!💬 Let’s Connect!Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!Want to make sure you are on the list for the Christmas in July HTMA Bundle sale? Click Here Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!