Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve

Chapters00:00 Injury Management in Bodybuilding02:43 The Role of Experience in Pain Perception05:39 Reassurance and Pain Management08:41 Understanding Injury Mechanisms12:02 The Complexity of Back Pain14:37 Empowering Patients Through Education17:42 The Impact of Medical Narratives20:32 Training Variables in Injury Management23:26 Gradual Progression in Recovery26:05 When to Rest vs. When to Train32:39 The Importance of Movement in Injury Recovery35:54 Understanding Recovery Modalities38:47 The Role of Manual Therapy in Injury Management43:21 The Balance of Recovery and Training49:03 The Psychology of Pain and Recovery53:33 Self-Management vs. Professional Help in Injury RecoveryWhere to find Lawrence:Instagram:General Muscle Podcast: https://open.spotify.com/show/2MiKqUD37TR12SBbkhwpkkBodybuilding Down Under: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeqTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h