EP 65: Managing the Social Pressures of Eating Food Prepared by Others

In this episode we're talking with our client Nic about an upcoming visit from his mom. "How do you eat Mom's cooking and still track your macros?"  is a common question from many of our clients. It doesn't mater how old you are, there's nothing better than mom's cooking! Listen in as we discuss overcoming the social pressures of how to satisfy your cravings and please the person who's prepared food for you with love without ruining your progress.