PODCAST · health
Own Your Eating
by Jason Ackerman
Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself.They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more.They are seeking to find the world's best donut.
Episodes
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EP 73: The Carnivore Diet
Jason has been testing the Carnivore Diet for the last two months and in this episode Roz asks him all about his experiences. What aspects is he enjoying, what would he change, and should others give it a try. ------------- Want to learn more about nutrition and how you can get in great shape...
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EP 72: Why Willpower Won't Work
We recorded this video for our coaching clients and are now sharing it for FREE with you all. We hope it helps! You might be surprised to hear us say that willpower doesn't work. We were skeptical at first too! But as we dived deeper into this topic, we came to realize that willpower alone will…
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EP 71: Healthy Eating Tips for Travel Days
This episode is all about tips and strategies for success with your nutrition and general well-being on travel days. Jason and Roz are on their way to Boudler, Colorado spending the next few weeks out west. Listen in as they discuss how they went about staying on top of their nutrition on a long...
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EP 70: Gym & Food Pet Peeves
Pet Peeves - we all have them! Especially when it comes to gym and food etiquette & behaviors. Listen in as Jason and Roz share some of their pet peeves as coaches and as every day people in the fitness & nutrition space. We hope you enjoy the authenticity & un-staged domestic disagreements. This...
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FFT EP3 - Health Insurance Incentive Scheme
In today's FFT bonus episode, we discuss health insurance premiums and incentives. Do you think we should be incentivized to take better care of ourselves? There's no denying that working out and eating right does wonders for you body. In fact, we firmly believe it's what keeps us out of…
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FFT EP 2 - Food is an abused drug & exercise is an underutilized antidepressant
We recently posted this to our instagram and got a ton of feedback so we thought we thought we'd take the time to respond to some of those comments and add in our own thoughts. Listen in and if you have an opinion you want heard, head on over to our instagram to leave a comment. If you enjoy our...
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EP 69: Competing in CrossFit - the ins and outs of training, nutrition & mindset
Join us on this hour long episode as Roz, Keirstein and Mags talk all about their recent experience competing in FN Thunderdome 2019. Mags is one of our nutrition coaches on the OYE Team and is also a CrossFit level 2 certified coach, coaching at our local box North Naples CrossFit. Keir is also...
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FFT EP 1 - Cultivating a Positive Mindset & Building Confidence
As part of our mission to bring you even more valuable content on all things related to leading a healthy lifestyle, this episode is the first in a new series under the Own Your Eating Podcast, called "Food for Thought". Or FFT for short. Each episode will be quick and to the point and probably...
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EP 68: The CrossFit Games 2019 Recap
Jason was fortunate enough to be invited back as a judge at the Reebok CrossFit Games 2019, in Madison Wisconsin. Listen in as Jason and Roz catch up over coffee & share some laughs. Here are some of the highlights discussed: The afterparty The format of the Games this year - was Jason a fan of…
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EP 67: *Bonus Episode* Best Hour of Their Day
Jason has a new and exciting podcast, Best Hour of Their Day. He has featured some amazing guests and great discussions about all things CrossFit. If you haven't listened, you can find it on all podcast platforms and on the website, besthouroftheirday.com If you enjoy, please, head over and...
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EP 66: The Keto Experiment
Own Your Eating's Coach Mags recently tested out the Keto diet for 28 days. If you've been considering doing Keto, but haven't pulled the trigger then you'll want to make sure you listen to this podcast before you dive in! Is bacon keto? Will you lose weight doing Keto? Can you eat as much as you...
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EP 65: Managing the Social Pressures of Eating Food Prepared by Others
In this episode we're talking with our client Nic about an upcoming visit from his mom. "How do you eat Mom's cooking and still track your macros?" is a common question from many of our clients. It doesn't mater how old you are, there's nothing better than mom's cooking! Listen in as we discuss...
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EP 64: Nutrition as a Single Mom and Business Owner
In today's episode, we take time to catch up with one of our Tribe members, Corey Olofson. Corey's husband is deployed, she has an eight month old, owns a CrossFit affiliate, and has a full-time job! Listen in as we discuss the challenges of being a busy single mom and find out what we recommend...
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EP 63: Overcoming Self-Limiting Beliefs
We like to think that time, money or other people are standing in our way and stopping us from achieving everything we want. "I'd love to read more books, if only I had the time." "I wish I could travel more, I just don't have the money." " I'd spend more time on my own nutrition if I didn't have...
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Own Your Eating - EP 62 - The Foundations Challenge
Jason and longtime friend EC Synkowski have put together a "done for you" nutrition challenge. The Foundations Challenge combines tracking macros along with 800 grams of fruits and veggies, quality and quantity. "Running a successful nutrition challenge" Lead from the front - coaches need to be...
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Own Your Eating - EP 61 - Q&A with Jason
Questions we cover: 1. When to bump performance athletes? What to do if they are overeating due to higher volume training (Invictus, Comp training, MisFit, etc...) 2. How to deal with athletes not being consistent with macro counting and blaming hormones for no results (Tips & Tricks to keep them...
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Own Your Eating - EP 60 - Rob Grupe, Part II
In Part II of my interview with Rob we begin his CrossFit journey. He stumbled upon CrossFit in his prison cell, but now he's out and able to train himself. What starts as his new way of training quickly becomes his first business, Twice Bitten CrossFit. Rob took this small start-up and turned it...
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Own Your Eating - EP 59 - Rob Grupe
From 7 Years in Prison to a thriving CrossFit affiliate. Rob is the founder and owner of Twice Bitten CrossFit in Oklahoma City. Before owning a gym, Rob served a jail sentence of 7 years in prison. Seven years in a jail cell would typically break a man, but for Rob, it was motivation to create a...
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Own Your Eating - EP 58 - Thanksgiving 2018.
It's Thanksgiving Day, how are you going to celebrate? As most of you know, Jason is a hermit and prefers to stay at home, so tune in to listen to him complain about having to go out for Thanksgiving Dinner. Jason and Roz reminisce about Thanksgiving Day past, how they will track (or not track)...
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Own Your Eating - EP 57 - Evolution of Fitness, Part II
Last week Jason started chatting about his journey in the Fitness world and this week he brings us up to the present day. Jason has a hard time not dishing out advice along the way, from life to fitness, to business throughout this week's podcast you'll get tons of wisdom and even actionable…
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Own Your Eating - EP 56 - Evolution of Fitness, Part I
Jason has been in the fitness industry for over 25 years, how is that possible!? Learn how and why he got his start. The one man that may be responsible for Jason's career path, and why Aerobic instructors or the most jealous people on this planet. The book Jason refers to is "Nonviolent...
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Own Your Eating - EP 55 - Working from Home.
The Own Your Eating Certification is live and it presents the question, can you work from home? What are the pros and cons? How do you stay productive? Listen in as Jason and Roz discuss what it's like to work for yourself.
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Own Your Eating - EP 54 - Coaching Call with Roz
Roz catches up with 3 of her clients on a coaching webinar call. Join Roz, the Cardillo sisters and Patty as they chat about their weekly wins and how they manage their nutrition as an ongoing lifestyle for developing healthier eating habits.
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Own Your Eating - EP 53 - Zach Johnson
Nothing brings us more joy than someone reaching out to us and saying, "I found your program and it changed my life." That's exactly what Zach did and we couldn't wait to get on the phone with him and discuss his amazing 100lb. transformation. Like this show? Please leave us a review here!…
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Own Your Eating - EP 52 - The C Word.
Roz brings up the C word on this episode and it leads us down quite the rabbit hole. Is the C word too prevalent in your life? We're talking about comfort, are you too comfortable? Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so...
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Own Your Eating - EP 51 - Coach Jen interviews her client Torrey.
Listen in as Coach Jen chats with Torrey about how she was able to make weight for her most recent weightlifting competition in a healthy way that left her feeling better than ever and led to some awesome PRs! Like this show? Please leave us a review here! -- even one sentence helps! Consider...
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Own Your Eating - EP 50 - Jason's first nutrition client.
Jess is Jason's first ever nutrition client. Not only is Jess a very successful entrepreneur, she has lost over 60 pounds, is a vegetarian, tracked macros through her pregnancy, lost all of her baby weight, and is now lighter than she was since college! Jess has amazing advice for anyone thinking...
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OYE - EP 49 - Jason and two English Women.
Jason and Roz are joined by Roz's longtime friend Jess. Jess talks about her Flexible eating journey and her amazing transformation. Jess has lost over 35 pounds and kept it off while enjoying foods she loves! Like this show? Please leave us a review here! -- even one sentence helps! Consider...
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Own Your Eating - EP 48 - Who is Coach Keir Keir?
Coach Keirstein, aka our "Warrior Princess", is an ambassador for change and doing what you love in life! So we thought for sure you'd want to find out what it is that makes Keirstein tick. Join us as we try to figure out the difference between over-easy or sunny-side up; why every home should…
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Own Your Eating - EP 47 - Chicken & Waffles
Jason and Roz just spent a week in Asheville, North Carolina and ate big breakfasts every single day. In this episode they are going to talk about how you can still hit your numbers after eating fried chicken and belgian waffles. In addition we discuss: *proper etiquette for watching Netflix…
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Own Your Eating - EP 46 - Who is Coach Jen?
Jen Charlesworth, or more commonly known as Quad Queen, owns a CrossFit affiliate, is a former CrossFit Regional Athletes, has two dogs, seven chickens, two ducks, and also happens to be one our badass coaches at Own Your Eating. Tune in as Jason puts Jen in the spotlight with some revealing life...
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Own Your Eating - EP 45 - Who is Magali Chauvin?
Magali Chauvin, or more commonly known as Coach Mags, is our resident "Gut Health Guru" as a coach at Own Your Eating. Mags is also a full time Level 2 CrossFit coach at North Naples CrossFit in Naples, Florida. Tune in as Roz puts Mags in the spotlight with some revealing life questions. Mags is...
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Own Your Eating - EP 44 - The CrossFit Games
Jason and Roz just got back from the CrossFit Games. Listen in as Roz asks Jason about some of the behind the scenes workings and what it's like to be a judge on the competition floor. In addition we discuss: *tips to stay on track when stressed out; *on the go workouts; *Intermittent Fasting for...
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Own Your Eating - EP 43 - The Lifting Flutist
Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. I met Sara at her L2 in Germany and we immediately connected, she's funny, talented, and a complete badass, but that doesn't…
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Own Your Eating - EP 42 - Vacation like a Boss.
How do you travel for two weeks and come home fitter, leaner, and healthier than when you left? Chances are when you go on vacation your diet goes to hell and you gain weight, it doesn't have to be that way. Jason and Roz give you their tips and tricks to being successful while getting the most…
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Own Your Eating - EP 41 - Teaching Emily all about Macros.
Jason and Roz are living it up in Hawaii and have met new friends Emily and Neal. Obviously after living with us for 14 days they were intrigued with Flexible Eating and how to track macros. So Jason sat down with them and set their numbers and explained to them how to get started with this…
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Own Your Eating - EP 40 - Kari Thurman
Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. In this episode Kari discusses how she has improved her performance at CrossFit and gained control of her eating. In addition we...
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Own Your Eating - EP 39 - The Dream Team.
Own Your Eating is expanding...no, Roz isn't pregnant but we have three amazing new coaches we can't wait to tell you about. In this week's episode Jason and Roz discuss why we added coaches, who they are, and what that means to you. In addition we discuss: *Growing the culture of your CrossFit...
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Own Your Eating - EP 38 - Intuitive Eating.
In this week's episode we answer questions about intuitive eating. Here is the original question sent to us from Abby. Hey Jason and Roz, I listened to your Girls Gone WOD interview, and soon after listened to a recent episode of the Dear Sugars podcast that dealt with body image, dieting and...
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Own Your Eating - EP 38 - Intuitive Eating.
In this week's episode we answer questions about intuitive eating. Here is the original question sent to us from Abby. Hey Jason and Roz, I listened to your Girls Gone WOD interview, and soon after listened to a recent episode of the Dear Sugars podcast that dealt with body image, dieting and...
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Own Your Eating - EP 37 - Molly Pearson.
Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. In this episode Molly discusses how she has lost 42lbs and actually kept it off. In addition we discuss: *Reverse Dieting....
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Own Your Eating - EP 36 - Jerry's Journey.
In this week's episode Jason talks with Tribe members and old friends Jerry and Nick about how Flexible eating has changed their lives. Many of you have heard Jerry's story but for those of you who haven't we talk about how and why he got started, the struggles he has encountered on his journey,...
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Own Your Eating - EP 35 - Macros with your Significant Other.
What are some best practices to tracking with your partner? Or what if your partner doesn't even track macros!? In this week's episode Jason and Roz answer all of your questions about tracking (or not tracking) with your significant other. In addition we discuss: *The importance of planning…
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Own Your Eating - EP 34 - Fiber.
What is Fiber? How much do I need? In this week's episode Jason and Roz answer all of your questions about Fiber. In addition we discuss: *The importance of Fiber. *How much you should be eating daily. *The difference between soluble and insoluble Fiber. *Why net carbs is a marketing ploy. *And...
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Own Your Eating - EP 33 - My weight is not moving.
My weight isn't moving...is it me? Am I doing something wrong? In this week's episode Jason and Roz answer Annette's question about why her weight isn't moving and what she can do about it. In addition we discuss: *The importance of sleep. *Four factors for overall health. *The importance of...
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Own Your Eating - EP 31 - What should I eat?
You’re ready to take hold of your nutrition or take what you’re currently doing to the next level, but what do I eat? Hear the story of our friend Jason Murphy who lost 300lbs by simply switching to Diet Mountain Dew and eating a ton of bacon! What we discuss today: What is Paleo? The best ratio...
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Own Your Eating - EP 32 - Emotional Eating?
Emotional Eating...why do we do it? In this week's episode Jason and Roz discuss some of their best tips to overcome emotional eating and how to avoid it all together. In addition we discuss: *Why single serving sizes can benefit you. *What to do if you are about to eat with emotions. *Can too…
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Own Your Eating - EP 30 -Why your progress is stalled.
Last week we discussed how to stay motivated when progress isn't happening...but what if you're the reason it's not happenind!? (Mind blown!) What we discuss today: *Where did you get your numbers? *Cheat Days. *Listeing to your coach. *And much more... Like this show? Please leave us a review...
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Own Your Eating - EP 29 - How to stay motivated when you're not seeing progress.
It's easy to stay motivated when the scale is moving, but what about when that stops? Listen is as Jason and Roz give their tips and strategies on how to stay dialed in when progress isn't happening. Through their own experience and working with others they have learned the best tools and tactics...
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Own Your Eating - EP 28 - Lifestyle Membership
Jason and Roz answer all of your questions about their brand new Lifestyle Membership.
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ABOUT THIS SHOW
Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself.They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more.They are seeking to find the world's best donut.
HOSTED BY
Jason Ackerman
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Frequently Asked Questions
How many episodes does Own Your Eating have?
Own Your Eating currently has 139 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Own Your Eating about?
Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself.They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more.They are seeking to find the world's best donut.
How often does Own Your Eating release new episodes?
Own Your Eating publishes regularly with 139 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Own Your Eating?
You can listen to Own Your Eating on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Own Your Eating?
Own Your Eating is created and hosted by Jason Ackerman.
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