Ep. 65 Mid-LIFE w/Christy & Ana—RFK Jr., Jillian Michaels: Cutting Through Health Overwhelm, Myths & Truths

Click here to send us a quick message!! We want to hear from YOU!Hey, listeners! 🎙️ In this episode, we’re tackling the overwhelming world of midlife health, diving into the big questions, surprising insights, and actionable takeaways. Whether it’s the labels on your food or the hidden ways hormones shape your life, we’re covering it all with a fresh perspective.Here’s What We’re Talking About:Are food labels tricking you? 🌿 The truth about “healthy” products.Hormones and their secret influence on your everyday life. 🔄Weight, well-being, and how to rethink the “health” conversation. ⚖️What's the real deal with supplements? You might be surprised. 💊Cutting through the noise to find reliable health information and trustworthy companies (links below). 📚Hidden dangers in everyday products—and simple ways to cut through the overwhelm. 🚫Personal stories and practical tips to help you feel optimistic about your health journey. 🚶‍♀️🌟With inspiration from RFK Jr., Jillian Michaels, and our own experiences, we’re breaking it all down to help you take charge of your health with curiosity and confidence.Let’s uncover some surprising truths together—press play now!Resources Mentioned in This Episode:COZY EARTH: Get 40% off with the link herePACT: Save 15% at this linkENVIRONMENTAL WORKING GROUP: Learn more at ewg.orgHEALTH RANGER STORE: Explore lab-verified products and supplements here and get $5 off your first order.THE FOOD BABE: Follow on Instagram @thefoodbabeDR. AMEN: Follow on Instagram @doc_amenCheck them out and let us know your favorites! Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here