Ep. 65: Rest Days 101 | BJ Gaddour Men's Health Recovery Training Diet Lifestyle

In this episode, BJ discusses how to adjust your diet and training on rest days. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Past episodes referenced: Ep. 54: Okay To Train When Sick/Sore/Tired? Ep. 22: Recovery, HRV & Conditioning with Joel Jamieson Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/