Ep. 65 - The Body Keeps Score: How People-Pleasing is Messing with Your Hormones with Dr. Seth Osgood

Send us Fan MailYou’ll also love…Ep. 32 — Restore Your Nervous System and Why That Is Important with Rachael RauchEp. 22 — Healthy Presence and Empowered Wellness with Andrew ParsonsEp. 48 — Using Food as the Gateway to Change with Kirstin Nussgruber If your calendar is full and your tank is empty, your hormones may be carrying the cost. In this grounded, practical conversation, Dr. Seth Osgood joins Kathy to unpack how chronic stress from people-pleasing and over-functioning can dysregulate your body’s systems—and what you can start doing today to restore balance with simple, sustainable habits. Topics Discussed:The people-pleasing → stress loop: why “yes” can spike stress chemistryNervous system regulation and its downstream impact on hormonesSleep, blood sugar, and morning routines that calm cortisolBoundaries as biology: micro-scripts that protect your energyLabs vs. lifestyle: what to track, what to try firstGentle, doable resets (food, movement, breath) that compound over timeView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove