Ep 65 - Transitioning to Floor Sitting

What this episode covers

The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it!

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 42 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on November 15, 2016.

What is this episode about?

The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with...

Can I download this Move Your DNA with Katy Bowman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.