Ep 65 - Transitioning to Floor Sitting

from Move Your DNA with Katy Bowman · host Katy Bowman

The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it! October Retreats 2026

Episode metadata supplied by the publisher feed · Published Nov 15, 2016

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Ep 65 - Transitioning to Floor Sitting

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This episode was published on November 15, 2016.

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