Ep 65 - Transitioning to Floor Sitting

The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Kat

Episode 65 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 65 - Transitioning to Floor Sitting" was published on November 15, 2016 and runs 42 minutes.

November 15, 2016 ·42m · Move Your DNA with Katy Bowman

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Summary

The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it!

Episode Description

The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it!

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