EP: 650 - The MISSING LINK to becoming completely BINGE FREE

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors around food, including dieting and binge eating. Lorna discusses the importance of healing one's body image as a foundational step towards achieving a healthy relationship with food. She introduces his Body Image Boost program, designed to help individuals overcome body image issues and foster self-love, ultimately leading to a more confident and liberated life.JOIN BODY IMAGE BOOST HERE!

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This episode is 12 minutes long.

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This episode was published on October 31, 2024.

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