Ep. 651: Develop Your Discipline
from The Best Life Podcast Hosted by Danny-J Johnson & Jill Coleman
After a few years of some subconscious sabotage, Danny J wants to re-develop her relationship with discipline. Without the right goals in mind, discipline can feel like deprivation, and it’s easier to give up on your future self. Eating fast food feels easy, even though it’s unhealthy. Buying random shit on Amazon feels fun, even though it’s damaging to your finances. We don’t even have to think about it consciously! In an algorithm driven world, if you can’t decide what you want, it will be decided for you. So, Bestie, do you know what you want? Are you a victim to your random whims, or do you know how to flex your discipline muscle? Growing up with high expectations [2:04] Subconscious sabotaging [4:40] Looking towards the future The line between discipline and deprivation [6:29] Freedom for the things that really matter [12:29] Insidious advertising [15:18] Mixing mindfulness and discipline [17:42] Subscribe to The Lighthouse Letters https://dannyjdotcom.substack.com/ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-J
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