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EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth. episode artwork

EPISODE · Nov 8, 2024 · 12 MIN

EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate effectively to create a balanced and empowered life.00:00 Prioritizing Self-Care and Happiness03:06 The Power of Saying No05:51 Setting Boundaries for a Fulfilling Life08:46 Empowerment Through Self-Value and CommunicationLEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

What this episode covers

Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate effectively to create a balanced and empowered life. 00:00 Prioritizing Self-Care and Happiness 03:0...

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EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.

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Frequently Asked Questions

How long is this episode of Ditch Decade Diets Podcast?

This episode is 12 minutes long.

When was this Ditch Decade Diets Podcast episode published?

This episode was published on November 8, 2024.

What is this episode about?

Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing...

Can I download this Ditch Decade Diets Podcast episode?

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