EP: 656 - How I shifted my identity away from “I’m a binge eater”

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.JOIN MY FREE 3 DAY MASTERCLASS HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

What this episode covers

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food. JOIN MY FREE 3 DAY MASTERCLASS HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeati...

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EP: 656 - How I shifted my identity away from “I’m a binge eater”

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This episode is 11 minutes long.

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This episode was published on November 11, 2024.

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