EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change.00:00 Embracing a New Day02:51 Freedom from Food Control06:08 The Power of Choice08:58 Commitment to Healing12:09 Living a Binge-Free LifeCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> JOIN MY ROOT & REWIRE MEMBERSHIP!

What this episode covers

Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change. 00:00 Embracing a New Day 02:51 Freedom from Food Control 06:08 The Power of Choice 08:58 Commitment to Heali...

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EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone

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This episode is 13 minutes long.

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This episode was published on November 17, 2024.

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