Ep.66 - Coaches corner: Fuel Up or Cut Back? How to Train Through Every Nutrition Phase With Coach Kaela

Whether you’re in a fat loss phase, eating to maintain, or leaning into a surplus for muscle growth—your nutrition and training need to work together. In this episode, Coach Kae & I break down exactly how to adjust your workouts depending on your current nutritional phase.We cover:The biggest training mistakes during a cutHow to better understand true maintenance How to make gains even if you’re not bulkingHow your mindset, recovery, and biofeedback shift in each phaseTips for knowing which phase is right for youIf you’ve ever felt unsure about how to train when your calories change (or you’re stuck wondering if now’s the time to push or pull back) this one’s for you.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kaela on Instagramhttps://www.instagram.com/kaelaromanoTake our free metabolic assessment herehttps://freelyfitcoaching.com/metabolic-assessmentJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit