EP. 66 – Move Your Mood w/ Jake McConnell | The Patty Show

What if the secret to better mental health wasn’t sitting still—but moving? In this episode, we dive into the mind–body connection with my honorary Indonesian brother, Jake McConnell — world traveler, scuba diver, nature lover, vegan king, and the chillest soul you’ll ever meet. Jake has explored some of the most remote corners of Indonesia, takes unreal nature videos and pics, and somehow balances that with working in entertainment at Focus Features, playing in our corporate soccer league, watching hockey & the NFL, and being a massive Taylor Swift fan (yes, he even dragged me to a Taylor rave 😂). We unpack not just fitness, but movement as a mindset: How moving his body helped him rediscover passion Why joy > discipline The simple habits that shift your mood instantly And the adorable story of how he met his girlfriend Grace on Hinge 💙 Whether you’re into mental health, nature, fitness, creativity, or Swiftie energy… this episode will make you want to get up and MOVE. 🎧 Tune in and share your “mood-moving” moment with #MoveWithPatty 👇 Join the Patty Party & connect with me: @pattyshowpodcast | @pattysetiadifitness