The Patty Show

What can decades of fitness, fatherhood, coaching, and personal growth teach us about building a stronger life? Willie Harris is a personal trainer, father, mentor, and one of the people who helped shape the way I approach fitness and coaching today. We talk about mindset, discipline, accountability, empathy, growth, fulfillment, and the 5AM life — and why becoming stronger isn't just about what happens in the gym, but who you become outside of it. If you're working on your fitness, building better habits, looking for more consistency, or simply trying to become a better version of yourself, Willie brings decades of experience and wisdom worth listening to. Join the Patty Party 🎉🌴 🎙️ @pattyshowpodcast 💪 Fitness, 5AM Fun Fit Club & Online Coaching @pattysetiadifitness

What if the story you keep telling yourself is the very thing holding you back? For Episode 103 of The Patty Show, Patty sits down with Zak Nash—a longtime rock drummer, actor, 1st AD, husband, and fellow member of the 5AM Fun Fit Club—for an honest, hilarious, and sometimes very unfiltered conversation about identity, masculinity, fitness, relationships, entertainment, mindset, and building a life on your own terms. Patty and Zak first connected on set, where Zak was working as a 1st AD. They immediately clicked, and this conversation picks up that friendship with plenty of laughs, real talk, and stories from both sides of the entertainment world. Zak has spent years as a drummer for Liquid Ginger in the Savannah, Georgia rock scene, while also working in acting and film production. Now he's preparing for one of the biggest changes of his life: moving to Thailand with his wife. The conversation explores what it means to start a new chapter, challenge old expectations, grow within a marriage, and have the courage to create a life that actually feels authentic. And of course, Patty couldn't let a fellow 5AM Fun Fit Club member off the hook. Zak gets up around 3:50AM to train with his wife, so we dive into the mindset behind waking up early, training with your partner, staying accountable, building discipline, and taking care of your body so you can show up stronger everywhere else. From rock music and film sets to fitness, marriage, masculinity, personal growth, Thailand, and the stories we carry about ourselves, this episode goes in a lot of directions—but it all comes back to one question: What story are you writing now? In this episode: 🥁 Zak's journey as a rock drummer with Liquid Ginger 🎬 Acting and working in entertainment 🎥 Behind-the-scenes film production and 1st AD work 🇹🇭 Moving to Thailand and starting a new chapter 💍 Marriage, partnership, and growing together 💪 The 5AM Fun Fit Club ⏰ 3:50AM training and early-morning discipline 👊 Masculinity and identity 🧠 Mindset, self-acceptance, and personal growth 🌎 Reinventing yourself and rewriting your story 😂 Plenty of laughs, real conversations, and unfiltered moments Language Disclaimer: This episode contains strong language and frequent profanity. Listener discretion is advised. At The Patty Show, we're all about Passion, Pleasure, and Positivity—and pursuing your Personal Paradise in whatever way that looks for you. Whether you're building a career, getting stronger, changing your mindset, traveling the world, starting over, or simply trying to become the person you want to be, there's always another chapter to write. Join the Patty Party 🎉🌴 🎙️ The Patty Show: @pattyshowpodcast 💪 Fitness, 5AM Fun Fit Club & Online Coaching: @pattysetiadifitness Passion. Pleasure. Positivity. Keep pursuing your Personal Paradise. #ThePattyShow #ZakNash #5AMFunFitClub #Fitness #Mindset #PersonalGrowth #RockMusic #Drummer #FilmProduction #Acting #Masculinity #Thailand #Marriage #OnlineCoaching

What does it really mean to build the life you've been dreaming about? For Episode 102 of The Patty Show, Patty sits down with Wayne A. Moody, Belizean life coach, Life Mastery Consultant, Dream Builder, and the man known as the “Minister of Transformation.” This one is special because Patty isn't meeting Wayne for the first time. Wayne became a life coach to Patty's good friend Luckario through their mutual friend Barry, and after building that connection over time, Patty eventually got to experience Belize with Wayne during Luckario's bachelor party weekend. So naturally... they had to record an episode. And not just anywhere. This conversation was recorded at the beautiful Hopkins Bay Resort in Belize, surrounded by the energy, culture, and scenery of a country Wayne knows and loves. What started as a planned conversation quickly turned into a completely off-the-cuff, nearly two-hour hangout about dreams, transformation, friendship, travel, culture, and life. Wayne shares his incredible journey from Belize to the United States and the many chapters that shaped him along the way—from working in schools and prisons to driving for Uber and eventually building a career dedicated to helping people transform their lives. His philosophy is simple but powerful: The dream doesn't have to stay a dream. We talk about what it takes to turn a vision into action, overcome the fear of starting, keep believing in yourself through different seasons of life, and create a future that actually feels like yours. But this isn't just a personal-development conversation. Wayne also becomes our unofficial Belize tour guide. 🇧🇿 Belizean culture and identity 🏛️ Mayan history and temples 🌴 The Caribbean and Central American influences that make Belize unique 🎉 Pre-Carnival energy and celebrations 🌎 Life between Belize and the United States 🤝 Friendship, mentorship, and community 💭 Dreaming bigger than your current circumstances 🧠 Mindset, transformation, and personal development 🎯 Turning vision into action 🌱 Building a life around purpose and possibility And throughout the conversation, Patty naturally connects Wayne's philosophy back to his own journey—acting, filmmaking, podcasting, the 9–5 tech world, personal training, the 5AM Fun Fit Club, online coaching, and the ongoing pursuit of his own Personal Paradise. Because there isn't one blueprint for a great life. Your Personal Paradise might be a business. A creative career. A healthier body. A stronger mindset. A family. Travel. Community. Or simply having the courage to finally pursue the thing you've been talking yourself out of. Wayne's story is a reminder that transformation doesn't happen all at once. It happens every time you choose to believe that something different is possible—and then take the next step. This episode is full of laughs, Belizean culture, life lessons, crazy stories, friendship, travel, and the kind of honest conversation that makes you stop and ask: What dream am I building? Come hang with Patty and the Minister of Transformation from beautiful Belize. Passion. Pleasure. Positivity. Keep pursuing your Personal Paradise. Join the Patty Party 🎉🌴 🎙️ The Patty Show: @pattyshowpodcast 💪 Fitness, 5AM Fun Fit Club & Online Coaching: @pattysetiadifitness Connect with Wayne Moody: 🌎 Minister of Transformation 🎯 Life Coach | Life Mastery Consultant | Dream Builder 🇧🇿 LIFE COACHING LTD — Belize 📸 Instagram: @waynazsupermodel What dream are you building?

EP. 101 – Curiosity Creates Possibility w/ Bao Le | The Patty Show What happens when curiosity takes you from Singapore to the world of filmmaking? In Episode 101 of The Patty Show, Patty sits down with Bao Le, a Singaporean cinematographer and filmmaker whose creative journey has taken her from discovering filmmaking in Singapore to studying at Nanyang Technological University and the American Film Institute, and ultimately building her career in Los Angeles. Bao shares the realities of pursuing filmmaking as a Southeast Asian woman in an industry that can feel far removed from the traditional expectations placed on women in her community. While opportunities and representation are growing, stepping outside the expected path and choosing a creative career still takes courage, conviction, and a willingness to bet on yourself. The conversation dives deep into cinematography, visual storytelling, lighting, collaboration, working on set, finding your creative voice, and what Bao has learned from studying and working across different filmmaking environments. But this is The Patty Show—so we go WAY beyond the résumé. Patty and Bao actually worked together on set, leading to stories about filmmaking, acting, production life, and Patty's unforgettable transformation into a 65-year-old retired lawyer. Then things get personal. Bao opens up about her love of K-Pop, EXO, D.O., anime, and Gintama, including the unbelievable story of her and her friends paying someone to wait in line for two weeks for K-Pop tickets. Yes. Two weeks. They also talk about hiking, diving, cooking, culture, life in Los Angeles, Singaporean roots, creativity outside of work, and the importance of staying curious. At the heart of this conversation is a simple idea: Curiosity Creates Possibility. Sometimes following one question can change the entire direction of your life. Bao's story is a reminder that you don't have to follow the path expected of you. You can take your culture with you, explore new worlds, build your own creative identity, and pursue a life that feels authentically yours. And because Bao is the homie, she even came bearing gifts from Singapore—Natural Squirms gummies, which Patty can officially confirm are dangerously good. A little taste of Singapore made its way onto The Patty Show set! This episode is for filmmakers, actors, creatives, Southeast Asian artists, immigrants, K-Pop and anime fans, and anyone figuring out what their own Personal Paradise could look like. And of course, Patty connects it all back to the bigger mission: Passion, Pleasure, Positivity, and building a life you actually want to wake up for. Come for the cinematography. Stay for the K-Pop and Gintama stories. Leave feeling a little more curious about what's possible for you. What are you curious about? Join the Patty Party 🌴 🎙️ The Patty Show: @pattyshowpodcast 💪 Fitness & Online Coaching: @pattysetiadifitness Connect with Bao Le: 🎥 Website & Portfolio: baolecheok.com 📸 Instagram: @baooole Passion. Pleasure. Positivity. Keep pursuing your Personal Paradise.

100 episodes. One unforgettable full-circle moment. For the milestone 100th episode of The Patty Show, Patty sits down with someone who helped shape the course of his life long before Hollywood auditions, podcast microphones, 5 AM workouts, or a career in tech. His high school theater teacher, mentor, and lifelong friend, Shaun Mitchell. Shaun is an award-winning educator, TEDx speaker, theater director, and Dean of Students whose impact extends far beyond the classroom. Through years of mentorship, encouragement, and leadership, he has inspired countless students to believe in themselves and pursue lives filled with purpose. Together, Patty and Shaun revisit the productions that sparked a dream—from Almost, Maine and Deathtrap to Prospect High: Brooklyn and 12 Angry Men—while reflecting on the lessons that continue to shape them today. They explore mentorship, education, leadership, relationships, creativity, identity, and the extraordinary power of believing in another person. More than a conversation about theater, this episode is a celebration of the people who quietly change our lives. The teachers, coaches, mentors, friends, and family members who see our potential before we see it ourselves. Without Shaun's belief years ago, The Patty Show—and the life Patty is building today—might have looked very different. Whether you're an educator, artist, entrepreneur, student, parent, coach, or simply someone pursuing your own Personal Paradise, this episode is a reminder that one conversation, one opportunity, or one person can change everything. In this episode: Celebrating 100 episodes of The Patty Show Shaun Mitchell's journey as an award-winning educator and TEDx speaker The lasting impact of mentorship Lessons from high school theater that still apply today Leadership, relationships, and authentic connection Building confidence through creativity Pursuing purpose over perfection Why believing in someone can change the trajectory of their life Thank you for being part of the first 100 episodes of The Patty Show. Here's to the conversations still to come. Join the Patty Party 🌴 Follow: @pattyshowpodcast @pattysetiadifitness Keep pursuing your Personal Paradise with Passion, Pleasure, and Positivity.

What does it really mean to build the life you train for? In Episode 99 of The Patty Show, Patty sits down with actor, martial artist, teacher, and filmmaker Victor Mambu for an inspiring conversation about passion, perseverance, identity, and staying committed to the journey. This episode is special because it was the first time Patty and Victor met in person, but the connection felt instant. Two creatives sharing the same love for storytelling, representation, and creating something meaningful beyond themselves. Victor shares his incredible journey from being born in Jakarta, Indonesia to building a life and career in Hollywood. Over the years, he has worked across film, television, commercials, and independent projects while continuing to grow as an artist and storyteller. His journey includes appearances in projects like Fallout, Sugar, and White Men Can't Jump, while also stepping into new creative roles behind the camera. But this conversation goes much deeper than credits. Victor opens up about being Indonesian-American in Hollywood, the importance of representation, his passion for martial arts, his experience as a teacher, and the mindset required to keep showing up when the dream takes longer than expected. Patty and Victor talk about the reality of chasing a creative career, finding joy in the process, building discipline, and understanding that success isn't something that happens overnight—it is something you train for every day. From auditions and acting jobs to personal growth and future projects, Victor shares the lessons that have shaped him into the person he is today. Whether you're an artist, entrepreneur, dreamer, or someone working toward a bigger vision, this episode is a reminder that every step of the journey matters. Follow Victor Mambu: Instagram: @vejm62481 Join the Patty Party 🎉🌴 🎙️ The Patty Show Podcast @pattyshowpodcast 💪 Fitness, 5AM Fun Fit Club & Online Coaching @pattysetiadifitness

What do Yale science labs, Off-Broadway stages, documentary filmmaking, and a family passion for winemaking have in common? In Episode 98 of The Patty Show, Patty sits down with actor, filmmaker, and friend Adrien Rolet for a thoughtful conversation about mindset, resilience, creativity, and the experiences that shape who we become. Raised in the United Kingdom with French, American, and Italian roots, Adrien has followed an unconventional path. From performing as a boy soprano in London churches to studying biology and theatre at Yale University, directing documentaries, and making his Off-Broadway debut in New York, his journey is a testament to the power of curiosity and embracing multiple passions. Recorded in Adrien's Brooklyn apartment, this episode feels less like an interview and more like two friends exploring the lessons they've learned from pursuing meaningful work and staying open to unexpected opportunities. Adrien shares insights from his acting career, documentary filmmaking projects, and scientific background, revealing how each discipline has influenced the others. The conversation also touches on family, culture, storytelling, personal growth, and the importance of mindset when navigating uncertainty. Adrien reflects on his British upbringing, his family's connection to French winemaking, and how experiences across different worlds have helped shape his perspective on life and creativity. Listeners will also enjoy hearing about mutual connections within the acting community, including fellow Patty Show guest Kai Caster, and the friendships that continue to inspire growth both on and off screen. Whether you're an artist, student, entrepreneur, performer, or simply someone looking to strengthen your mindset, this conversation offers practical wisdom on resilience, adaptability, and building a life aligned with your values. Thank you for listening to The Patty Show. If you enjoyed this episode, please follow, rate, and review the podcast on Spotify and Apple Podcasts. Your support helps us continue sharing stories centered around passion, pleasure, and positivity. Join the Patty Party 🎉🌴 Follow The Patty Show: Instagram: @pattyshowpodcast TikTok: @pattyshowpodcast YouTube: @pattyshowpodcast Follow Patty: Instagram: @pattysetiadifitness TikTok: @pattysetiadifitness Website: pattysetiadi.com/podcast

What happens when you stop comparing your journey to everyone else's? In Episode 97 of The Patty Show, Patty sits down with filmmaker, re-recording mixer, puppeteer, soccer goalkeeper, and creative storyteller Antonio Dorame to discuss trusting your own path and embracing the pace that's right for you. Antonio shares his journey from community college to CSUN's film program, working on independent productions, joining the Disney College Program in Florida, and now working behind the scenes at Universal Studios Hollywood. Along the way, he's learned that growth isn't always linear—and that some of life's most valuable lessons come from unexpected places. Together, Patty and Antonio explore creativity, friendship, filmmaking, sound design, puppetry, personal growth, and the importance of staying present instead of rushing toward the next milestone. Whether you're building a career, pursuing a creative dream, navigating uncertainty, or simply trying to trust your timing, this conversation is a reminder that your journey doesn't have to look like anyone else's. Topics include: • The Disney College Program experience • Working behind the scenes at Universal Studios Hollywood • Building a career in film and entertainment • Sound mixing and post-production • Antonio's passion for puppetry • Soccer, teamwork, and life lessons • Overcoming comparison and self-doubt • Trusting your own pace and path Your pace is the right pace. Join the Patty Party 🌴 Follow: @pattyshowpodcast @pattysetiadifitness #ThePattyShow #AntonioDorame #PassionPleasurePositivity

What do Dungeons & Dragons, Meta leadership, and decades in tech have in common? In Episode 96 of The Patty Show, Patty sits down with fellow Meta teammate (Metamate), community leader, and longtime friend Jeffrey Shih for a conversation about discipline, identity, leadership, and the routines that keep us grounded through life's constant changes. Jeffrey has spent nearly three decades building a career around solving problems, supporting teams, and becoming the person people trust when things get complicated. From the early days of the internet to his current role as a Client Solutions Manager at Meta, Jeff has seen technology evolve while staying consistent in one thing: showing up, helping others, and finding solutions. But this conversation goes far beyond tech. Jeff shares stories about growing up Asian American, his college journey at UC Davis, his involvement in the AAPI community, and how his love for Dungeons & Dragons unexpectedly became part of his personal story. Patty and Jeff dive into the power of routines, why discipline can create safety instead of restriction, and how returning to the basics can help us navigate uncertain seasons of life. This episode is a reminder that success isn't just about achievements or titles. It's built through consistency, curiosity, relationships, and the people who help hold the community together. Whether you're building a career, leading a team, searching for balance, or simply trying to become a better version of yourself, Jeffrey's journey offers lessons on staying grounded while continuing to grow. Join the Patty Party 🎉🌴 🎙️ The Patty Show Podcast Follow: @pattyshowpodcast 💪 Fitness, 5AM Fun Fit Club & Online Coaching Follow: @pattysetiadifitness Listen, subscribe, and share The Patty Show with someone who could use a little more passion, pleasure, and positivity in their life.

This episode was filmed in the legendary Griffith Park area of Los Angeles—a place with deep creative history and open public spirit, originally gifted in 1896 by Colonel Griffith J. Griffith as a free space for the “plain people” of the city. That energy fits this conversation perfectly. Patty sits down with actor Paul Ray—not just a guest, but a real connection from set—and talks about what it actually takes to build a sustainable career in entertainment. Paul shares how he tried to go full-time as an actor four different times before it finally worked, and how he’s now been consistently working for over a year across films, commercials, UGC campaigns, indie projects, and music videos. From Austin, Texas to Los Angeles, this is a conversation about persistence, identity, and learning to trust the process when success doesn’t happen immediately. ⚠️ Disclaimer: This episode includes adult language and discussions about rejection, persistence, and the realities of the entertainment industry. Join the Patty Party 🌴 @pattyshowpodcast | @pattysetiadifitness

EP. 94 – Intensity Fades, Consistency Stays w/ Iboni McCallum | The Patty Show What happens when motivation disappears? For Iboni McCallum, that's when consistency takes over. This week on The Patty Show, Patty sits down with one of his favorite workout partners, biggest supporters, and most positive influences in the gym community. A single mother of four, healthcare professional, woman of faith, and dedicated fitness enthusiast, Iboni embodies what it means to keep showing up—even when life gets busy. Recorded immediately after a Saturday workout session in Playa Vista, this conversation explores the habits, mindset, and daily choices that have helped Iboni balance motherhood, demanding work schedules, fitness goals, and personal growth while maintaining the infectious energy she's known for. From raising four children and working long shifts to finding time for her health and supporting those around her, Iboni shares the lessons she's learned about discipline, resilience, and trusting the process. In this episode, Patty and Iboni discuss: • Why consistency matters more than motivation • Building habits that survive busy seasons • Balancing motherhood, work, faith, and fitness • Finding joy in healthy routines • Staying positive when progress feels slow • The power of showing up on difficult days • Creating a lifestyle that supports long-term success Whether you're pursuing fitness goals, building a career, raising a family, or simply trying to become a better version of yourself, this episode is a reminder that lasting results come from small actions repeated consistently over time. Because intensity fades. Consistency stays. Join the Patty Party 🌴 Follow The Patty Show: Instagram: @pattyshowpodcast TikTok: @pattyshowpodcast Facebook: The Patty Show Podcast Follow Patty's Fitness Journey: Instagram: @pattysetiadifitness TikTok: @pattysetiadifitness Passion. Pleasure. Positivity. Welcome to Your Personal Paradise.

What does it take to reinvent yourself while staying true to who you are? This week on The Patty Show, I'm joined by my mentor, friend, and fellow performance enthusiast, Kris Clinton. Kris has built an incredible life through discipline, adaptability, and service. A former professional basketball player who competed throughout Europe and South America, Kris later transitioned into the worlds of personal training, acting, modeling, and entrepreneurship. Today, he coaches elite athletes, mentors fitness professionals, books national commercial campaigns, and continues to pursue excellence while raising his daughter. But this conversation isn't about collecting accomplishments. It's about the mindset required to keep evolving. We discuss Kris's journey from professional basketball to Hollywood, the lessons he's learned as a father, how he built Rare Fitness, the importance of patience in both fitness and acting, and why rest isn't something you earn—it's something every high performer needs. As someone who helped guide me during my early years as a personal trainer, Kris has had a tremendous impact on my own journey. This episode felt less like an interview and more like two brothers sharing lessons learned through years of chasing big dreams, overcoming setbacks, and continuing to show up. In this episode, we explore: • Professional basketball and life overseas • Transitioning into acting, modeling, and commercial work • Coaching elite athletes and building Rare Fitness • Fatherhood, mentorship, and personal growth • Recovery, rest, and long-term performance • Balancing ambition with well-being • Reinvention, resilience, and purpose Whether you're an athlete, entrepreneur, parent, creative, fitness enthusiast, or someone navigating a new chapter in life, Kris shares wisdom that can help you stay grounded while pursuing your goals. Join the Patty Party 🌴 Follow The Patty Show: Instagram: @pattyshowpodcast TikTok: @pattyshowpodcast YouTube: @pattyshowpodcast Follow Patty: Instagram: @pattysetiadifitness Passion. Pleasure. Positivity. Welcome to your Personal Paradise.

What if real strength isn’t about pushing harder—but knowing when to slow down? In Episode 92 of The Patty Show, Patty sits down with event security professionals Anthony Murillo and Naum Velasquez for a grounded, honest, and unexpectedly heartfelt conversation about life, work, family, and learning to find balance in high-pressure environments. The three first met while working at Squid Game: The Trials in Los Angeles near The Grove—one of the city’s most intense immersive event experiences. What started as coworkers navigating crowds, chaos, and long production days quickly turned into genuine brotherhood. Anthony, known for his calm leadership and steady presence under pressure, and Naum (aka @en_vy), a multi-hyphenate blending security operations with fitness, style, and creative branding, join the show to reflect on how those shared experiences shaped their outlook on life. Together, they explore what it really means to be strong—not just in demanding work environments, but in everyday life. Topics include: • What working event security teaches you about life • Redefining strength and discipline • Burnout, pressure, and learning to slow down • Fatherhood, relationships, and personal growth • Building emotional resilience in high-stress environments • Fitness, recovery, and long-term sustainability • Brotherhood formed through shared experience • Behind-the-scenes Squid Game memories in LA • Real conversations, perspective shifts, and plenty of laughs This episode is a reminder that slowing down isn’t weakness—it’s part of building a life that lasts. ⚠️ Patty Party Disclaimer: This episode contains strong language, unfiltered storytelling, workplace experiences, fatherhood conversations, relationship talk, and real-life reflections. Listener discretion is advised—and good vibes are always welcome. Join the Patty Party as we continue exploring Passion, Pleasure & Positivity—one conversation at a time. #StrongEnoughToRest

What happens when success no longer feels aligned with who you are? In Episode 91 of The Patty Show, Patty sits down with hip-hop artist, filmmaker, entrepreneur, and creative visionary Africanemcee (formerly known as Jewlzdagod) for a powerful conversation about identity, purpose, creativity, and personal evolution. Born to Nigerian roots and raised across multiple countries through his father's service as a United Nations peacekeeper, Africanemcee's life journey has taken him from the Middle East and Cyprus to the creative heart of Los Angeles. Along the way, he helped pioneer underground hip-hop culture, built independent businesses, created films, developed artistic communities, and cultivated a voice rooted in authenticity and cultural storytelling. Together, Patty and Africanemcee explore the transformation behind his name change, the philosophy of choosing alignment over achievement, and how staying true to yourself creates a more meaningful life than simply chasing external success. Topics include: • Why Jewlzdagod became Africanemcee • Building an independent career in music and film • The meaning behind his lyrics and creative process • Identity, culture, and artistic evolution • Entrepreneurship and creative ownership • Purpose-driven living • Daily alignment practices • Growth, self-awareness, and personal transformation • Real stories, real lessons, and plenty of laughs This episode is a reminder that fulfillment doesn't come from becoming more impressive—it comes from becoming more yourself. ⚠️ Patty Party Disclaimer: This episode contains strong language, unfiltered storytelling, mature topics, creative debates, unexpected tangents, and enough laughs to make your coworkers wonder what you're listening to. Listener discretion is advised—and good vibes are highly encouraged. Join the Patty Party as we continue exploring Passion, Pleasure & Positivity—one conversation at a time. #AlignedWithPatty

EP. 90 – Consistency Creates Freedom w/ Keomah King | The Patty Show What if the key to freedom isn't doing whatever you want—but doing the small things consistently? This week, Patty sits down with singer, artist, entrepreneur, and longtime gym brother Keomah King for one of the most honest conversations on The Patty Show yet. Known for his positive energy, creative spirit, and relentless work ethic, Keomah shares the journey that shaped the man he is today. From pursuing music and entrepreneurship to overcoming personal setbacks and spending time behind bars as a young man, he opens up about the lessons, failures, victories, and daily habits that helped him transform his life. Together, Patty and Keomah explore why consistency creates freedom, how routines support long-term success, and what it takes to stay positive when progress feels slow. Along the way, they dive into fitness, music, business, personal growth, purpose, and plenty of hilarious stories that only true gym brothers could tell. In this episode: • The habit that changed Keomah's life • Why consistency beats motivation • Learning to enjoy the daily reps • Building confidence through discipline • Music, creativity, and entrepreneurship • Recovering from mistakes and moving forward • Staying positive during difficult seasons • Wild stories, real talk, and lots of laughs Whether you're chasing a dream, rebuilding after a setback, or simply trying to become a better version of yourself, this conversation is packed with inspiration and practical wisdom. ⚠️ Listener Discretion: This episode contains strong language, mature themes, discussions of incarceration, personal struggles, and adult experiences. Connect with us: 📸 Patty: @pattyaloha 🎙️ Podcast: @thepattyshow 🎵 Keomah King: @keomahking Join the Patty Party and remember: Passion. Pleasure. Positivity.

What happens when a self-proclaimed gym hater decides to wake up at 5:00 AM and completely change his life? This week, Patty sits down with former client turned friend Joseph Masato—a Senior Tax Accountant whose journey from rising A1C levels and Type 2 Diabetes concerns to a thriving, active lifestyle proves that lasting transformation comes from consistency, community, and a willingness to start. Born to a Mexican mother and Japanese father, Joseph shares how culture, discipline, and personal responsibility shaped his approach to health, career, and life. Together, Patty and Joseph revisit the early training days, the habits that finally stuck, and the surprising moment their coach-client relationship evolved into a genuine friendship—complete with beach volleyball games, world-travel stories, and even a celebratory bottle of tequila. In this episode: • Transforming health through a 5:00 AM fitness routine • Managing Type 2 Diabetes and lowering A1C • Mexican and Japanese influences on discipline and mindset • Balancing a demanding finance career with wellness • Building friendships and community through movement • Finding joy in fitness, travel, tennis, and beach volleyball • Why your body should be treated like a teammate, not an enemy Joseph's story is a reminder that fitness isn't about perfection—it's about showing up, one day at a time, and creating a life you're excited to live. Join the Patty Party! Follow The Patty Show: Instagram: @thepattyshowpodcast TikTok: @thepattyshowpodcast YouTube: @ThePattyShowPodcast

At the ONE PIECE auditions for Universal Studios Hollywood, there were about 40 performers all chasing the same dream — and somehow it instantly felt like I’d known Antonio Josh forever. Now, Antonio is playing LUFFY in Universal Studios Hollywood’s ONE PIECE: Grand Pirate Show during Fan Fest Nights 🌊🔥 In EP. 88 of The Patty Show, Antonio Josh joins Patty for a powerful conversation about self-trust, discipline, fitness, auditions, rejection, Puerto Rican pride, and what it really takes to survive the Hollywood hustle while staying true to yourself. Antonio opens up about: • Building confidence through consistency • Staying disciplined when motivation disappears • The mental and physical work behind playing Luffy • Audition pressure and overcoming rejection • Fitness, mindset, and self-belief • Puerto Rican representation in entertainment • Finding brotherhood in the creative grind This episode blends anime fandom, personal growth, acting, fitness, and real-life motivation into one authentic conversation between two creatives chasing big dreams. Whether you’re an actor, anime fan, gym lover, entrepreneur, or someone trying to rebuild confidence in yourself, this episode will hit home. Antonio’s journey proves that confidence isn’t something you magically wake up with — it’s built every time you keep showing up for yourself. Follow Antonio Josh: Instagram & TikTok: @antoniojoshmedina Follow The Patty Show: YouTube: @PattyShowPodcast Fitness: @PattySetiadiFitness Podcast: pattyshow.podbean.com Join the Patty Party 🎉 #ONEPIECE #Luffy #PuertoRico #UniversalStudiosHollywood #FanFestNights #ActingPodcast #SelfImprovementPodcast #FitnessMotivation #HollywoodHustle #AnimePodcast

How you start your morning sets the tone for how you live your life—and this conversation proves it. In this episode, I sit down with Ryan Gold for the first time meeting in person, after being connected through my good friend Barry Gray. What started as a random connection turned into a real conversation about discipline, energy, and building a life across two very different worlds. Ryan is a Chicago-born actor trained at Boston University, with credits including Chicago Fire and Power Book II: Ghost. At the same time, he’s built a career at Uber as an Account Manager—balancing the creative grind with the corporate world. Together, we dive into what it actually looks like to pursue your passion while maintaining stability—and how your morning routine plays a massive role in both. In this episode: Why your morning energy = life energy Building a routine that supports your passions Finding joy in the habits that start your day Resetting when things don’t go as planned Balancing a creative career with a full-time job Turning discipline into momentum Whether you’re chasing a dream, building a career, or learning how to do both—this episode will meet you where you’re at. Share your morning ritual and tag #MorningWithPatty And as always— Join the Patty Party 🎉 @pattyshowpodcast | @pattysetiadifitness

What if discipline didn’t have to be harsh to actually work? In this episode, I sit down with Jake Mason—founder of WeHo Dodgeball and President of USA Dodgeball—to talk about building a life rooted in consistency, community, and enjoyment. https://www.wehododgeball.com  Jake shares how redefining discipline as something supportive (not punishing) helped him grow a grassroots dodgeball league into a 600+ player community in West Hollywood—while creating a space centered around connection, inclusion, and positive energy. We also get into: Showing up for your passions without burnout Turning routines into something you actually enjoy Staying positive when motivation fades Building community that truly feels like belonging Plus, a little behind-the-scenes on how we met (Craigslist days 😂) and what it was like working together inside one of the most fun leagues in LA. If you’ve been struggling with consistency or trying to build something meaningful—this episode will shift how you see discipline. JOIN THE PATTY PARTY 🎉 @pattyshowpodcast | @pattysetiadifitnes | @pattysetiadi pattysetiadi.com pattyshow.podbean.com

She didn’t trust me to train her at first. Now Nikki Friedberg is stronger, more confident, and operating at a higher level across every area of her life—from co-founding Pink Tax Productions to leading in tech as a Chief of Staff. In this episode, we break down what actually creates transformation—not just physically, but mentally and energetically. We talk about: – Building confidence through consistency – Training through injuries the right way – The connection between discipline and identity – Showing up powerfully in both creative and corporate spaces – Why trust is the foundation of any real transformation – Her amazing COO Sister Elena! This episode is for anyone who knows they’re capable of more—but hasn’t fully stepped into it yet. If you’re ready to level up, this is your sign. Join the Patty Party 🌴 @pattyshowpodcast | @pattysetiadifitness

What if you did everything “right”… and still felt called to something else? In this episode of The Patty Show, Anthony Lagasca shares how he went from the structured world of the Air Force and managing multi-million dollar programs to stepping into finance—and ultimately pursuing acting. It’s a conversation about breaking the mold, trusting your instincts, and having the courage to choose a path that actually feels like yours. We talk about: • Leaving behind the “perfect” career path • Balancing discipline with creativity • Navigating identity shifts and new environments • Giving yourself permission to evolve without guilt From military leadership to financial strategy to life on set (we met on a commercial shoot 👀), Anthony’s journey is a reminder that success isn’t one-size-fits-all. If you’ve ever questioned the path you’re on… this episode will make you think. 🎧 Tune in & join the Patty Party Follow along: IG/TikTok: @pattyshowpodcast IG/TikTok: @pattysetiadifitness #RewriteWithPatty

What if your next chapter starts after the one you thought defined you? In this episode of The Patty Show, I sit down with Penny Salazar—real estate agent, bilingual actor, and living proof that you can reinvent your life at any stage. From becoming an empty nester to stepping onto commercial sets and even appearing in music videos like Sexyy Red - Hoochie Coochie, Penny shares how she turned an unexpected season into one of growth, confidence, and new opportunity. We talk about what it really looks like behind the scenes—balancing real estate with acting, navigating life transitions, and staying open to new experiences (even saying yes to something as random and fun as a speed dating event 😂). This episode is all about: • Embracing change and starting over • Finding joy in the everyday • Staying positive when life shifts unexpectedly • Building a life that feels aligned—no matter the season If you’ve ever felt like you’re “too late” to try something new… this conversation will change your perspective. 🎧 Tune in & join the Patty Party Follow along: IG/TikTok: @pattyshowpodcast IG/TikTok: @pattysetiadifitness #BloomWithPatty

In EP. 82 of The Patty Show, Patty sits down with actor Kai Caster for a candid conversation about redefining strength, navigating Hollywood, and staying grounded in a fast-moving world. Known for his role in Yellowstone, Kai is currently experiencing a major breakout moment in his career, with upcoming projects including Frisco King alongside Samuel L. Jackson and Spider-Noir with Nicolas Cage. But beyond the screen, Kai brings a refreshing perspective on what it means to live with intention. In this episode, Patty and Kai explore: • The concept of “soft strength” and redefining masculinity • The realities of fame and life behind the scenes • Fitness, discipline, and body optimization • Balancing creative work with entrepreneurship • Staying grounded through growth and success Their natural chemistry and shared background in acting make this conversation feel authentic, relaxed, and full of insight. At its core, this episode is a reminder that strength doesn’t always have to be loud — sometimes it’s found in balance, self-awareness, and consistency. Share your soft strength moment with #SoftWithPatty — 🎉 Join the Patty Party Follow @PattyShowPodcast & @pattysetiadifitness Passion. Pleasure. Positivity. Reaching our Persona Paradise.      

In EP. 81 of The Patty Show, Patty sits down with internationally acclaimed storyteller Michael Esser for a conversation about creativity, boundaries, and the evolving relationship between storytelling and artificial intelligence. Michael is best known as the creator and head writer of the 685-episode television phenomenon Verliebt in Berlin, a groundbreaking series that earned him the German Television Award and cemented his reputation as one of Europe’s most prolific television writers. Today, Michael works at the intersection of global entertainment and advanced technology. As an AI Technical Writer supporting Meta’s AI Studios, he helps lead AI red-teaming initiatives designed to ensure that large language models understand the complexities of human storytelling, culture, and ethics. Through his consultancy To Tell A Story, Michael also mentors emerging storytellers and consults on international film and television projects while sharing insights about “narrative engineering.” In this episode, Patty and Michael explore: • Why boundaries are a powerful form of self-love • Protecting creative energy in high-performance environments • How storytelling principles are shaping the future of AI • The discipline required to build meaningful narratives — in life and in work Michael’s journey from German television writer to AI narrative architect offers a fascinating perspective on how storytelling continues to shape our world — even as technology evolves. Share one boundary that improved your life with #PattyParadiseBoundaries — Connect with Michael Professional Hub: https://mikewesser.com Story Consultancy: https://totellastory.net

Your dream life doesn’t have to be perfect. It just has to be in progress. This week on The Patty Show, Patty sits down with relationship wellness leader Ashida Onrae for a conversation about building a fulfilling life and healthy relationships before making one of the biggest commitments of all—marriage. Ashida is the Founder and CEO of The Marriage Movement, a platform dedicated to helping couples develop the emotional tools, communication skills, and self-awareness needed for lasting partnerships. Through her speaking, seminars, and her book The Top 8 Questions Every Woman Should Ask Herself Before Saying I Do, she encourages people to look inward first—because strong relationships start with personal accountability. But Patty and Ashida’s connection actually began somewhere unexpected: the gym. What started as training sessions quickly turned into deeper conversations about dating, travel, personal growth, and building a life filled with intention and joy. In this episode, they explore: • Why your “paradise” can be a work in progress • The inner work required before committing to marriage • Embracing trial and error while building your dream life • Finding pleasure in the journey instead of chasing perfection • Daily rituals that help cultivate gratitude and positivity Ashida brings humor, honesty, and wisdom to the conversation, reminding us that meaningful relationships aren’t built overnight—they’re built through self-awareness, growth, and intentional choices. Because before you say “I do”… you should know who you’re becoming. Declare your own paradise-in-progress with #ParadiseWithPatty — 🎉 Join the Patty Party Follow @PattyShowPodcast & @pattysetiadifitness Passion. Pleasure. Positivity. Reaching our Persona Paradise.      

Rest isn’t weakness. It’s strategy. This week on The Patty Show, Patty sits down with Indonesian filmmaker and cinematographer Joyfiana Venessa Suryakusuma for a thoughtful, culture-rich conversation about reclaiming rest in a world obsessed with hustle. Joy directed and wrote the short film Patty starred in — portraying a 60+ retired workaholic lawyer delivering heartbreaking news to his equally driven daughter, symbolized through klepon, the beloved Indonesian sweet. The experience was layered, emotional, and deeply personal — blending storytelling, heritage, and healing. Beyond that project, Joy represents a new generation of filmmakers: intentional, grounded, and unafraid to move at a sustainable pace. Her approach to cinema challenges the myth that burnout equals ambition. In this episode, we explore: • How purposeful rest fuels creative growth • Resetting in order to rise • Making rest restorative — not guilt-ridden • Breaking free from hustle culture narratives • The affirmation that reminds you to slow down From film sets to cultural identity to redefining productivity, this conversation is both insightful and refreshingly human. Because sometimes the most powerful move you can make… is pausing. If you’ve been pushing nonstop, this episode is your reminder that sustainability creates longevity — in art, in business, and in life. Share your power-rest ritual with #RestWithPatty — 🎉 Join the Patty Party Follow @PattyShowPodcast & @pattysetiadifitness Passion. Pleasure. Positivity. Reaching our Persona Paradise — rested and rising.

Confidence isn’t something you’re born with. It’s something you build — rep by rep. This week on The Patty Show, Patty sits down with Meta OG and creative visionary Phillip DiGioia for a conversation about consistency, artistry, and the discipline behind real self-trust. Phillip moved from Georgia to Los Angeles to pursue animation and storytelling at the highest level. Today, he works in AI evaluation at Meta, specializing in image-based systems and testing the edge of visual intelligence — all while building his own creative world through animation, design, and narrative work at digioia.art Recorded at his Highland Park home (yes, we met the iconic chickens — and yes, some of the eggs are blue), this episode blends creativity, tech, and grounded daily practice into one powerful theme: Consistency builds confidence. We dive into: • The one daily practice that changed everything • How showing up deepens your passion • Making routines something you actually enjoy • Recovering from slip-ups without losing momentum • Why self-trust is the ultimate superpower From testing AI models to crafting animated stories, Phillip embodies creative discipline in action. And with a stylized, artist-edited version of this episode in the works, this conversation lives at the intersection of technology and imagination. If you’re building something — your art, your body, your mindset, your career — this episode is your reminder: Keep showing up. The reps compound. Share your consistency wins with #ConfidentWithPatty — 🎉 Join the Patty Party Follow @PattyShowPodcast & @pattysetiadifitness Passion. Pleasure. Positivity. Reaching our Persona Paradise — one rep at a time.

Progress isn’t loud. It’s intentional. Global. Compounded over time. This week on The Patty Show, Patty sits down with two international innovators — Nwachukwu Ibekwe and Vatsal Chaudhari — to explore the joy of steady growth and the discipline behind world-class achievement. Nwachukwu, an award-winning engineer and St. Ignatius Loyola Medal recipient from Fairfield University, shares his evolution from pioneering biomedical research in 3D tissue scaffolds to advanced mechanical engineering and nanotechnology research at University of Pennsylvania. His work sits at the intersection of materials science, human health, and high-performance systems — bridging Nigeria and the American Ivy League through innovation. Vatsal brings the AI-at-scale perspective. Educated at The Ohio State University, with experience at Amazon and Maxar Technologies, he now engineers recommendation systems and ranking models at Meta, impacting billions of users globally. From leading deep learning research at the University of Michigan to training in alpinism, his mindset is about elevation — intellectually and physically. Together, we unpack: • Measuring growth beyond metrics • Why micro wins matter more than milestones • Staying positive when progress feels invisible • Patience as a competitive advantage • Building globally without losing joy Plus: Fairfield memories (Patty was Nwachukwu’s RA), soccer in the Bay (yes, he scored), and a reminder that brotherhood, laughter, and humility fuel sustainable success. Nigeria. India. Ivy League. Silicon Valley. Different paths. Same principle. Small progress creates massive impact. If you’re building something — your body, your career, your research, your business — this episode is your blueprint for long-term growth. Share your progress moment with #PattyProgress — 🎉 Join the Patty Party Follow @PattyShowPodcast & @pattysetiadifitness Subscribe, leave a review, and step into a community built on Passion, Pleasure, and Positivity. We’re not just chasing success. We’re reaching our Persona Paradise.      

Life moves in seasons—and every season builds a different kind of strength. In this episode of The Patty Show, Patty sits down with his close friend and fellow Prestigious Models & Image Powerhouse talent, Dr. Jonathan “JC” Chia-Ho Lee—actor, inspirational single dad, and Canadian-trained, double board-certified Adult and Child & Adolescent Psychiatrist. What starts as laughs between friends turns into a powerful conversation about growth, change, and learning how to adapt when life doesn’t look the way you expected. From evolving fitness routines and shifting passions, to mental health, self-care, and staying hopeful through tough transitions—this episode is real, grounded, and deeply human. JC brings insight from the psychiatry field (informed by DBT and modern dynamic therapy), while keeping things relatable, funny, and honest. Raised in a Taiwanese-Canadian household and passionate about language justice and inclusion, he shares how helping people rewrite their personal narratives is at the core of both his work and his life. 🌱 In this episode: How to adapt your passions and training through life’s seasons Celebrating small wins and redefining pleasure and self-care Staying positive when change feels heavy Mantras and mindsets that carry you through hard seasons Brotherhood, laughter, and perspective from two friends navigating growth “The best part of my job is helping people see themselves in a new light—to begin writing new stories about where they’ve come from, who they are, and who they hope to be.” — Dr. Jonathan Chia-Ho Lee If you’re in a season of rebuilding, reflection, or reinvention—this conversation will hit home. Call to Action: Share your own story of growth using #PattyStrengthSeasons and be part of the community.

Balance isn’t about doing everything. It’s about knowing what actually matters — and having the courage to protect it. In this episode of The Patty Show, Patty sits down with his Indonesian brother, Meta coworker, and quiet sensei Robin Malau — a true real-life multihyphenate who’s lived several lifetimes in one. Robin is a self-described “Rockstar now Geek.” Born in Indonesia, he came up in the early 2000s underground music scene as the guitarist for legendary hardcore band Puppen, whose song “Atur Aku” was named one of Rolling Stone Indonesia’s 150 Greatest Songs of All Time. From packed shows and a rockband lifestyle to becoming a father, moving to the U.S., and leading high-impact projects for companies like Meta, Google, Amazon, Tesla, and more — Robin has had to learn balance the hard way. This conversation goes deep. We talk about: Life in Bali and Indonesia in the early 2000s The transition from music stages to tech boardrooms Choosing what to say yes and no to as ambition grows Fatherhood, identity, and redefining success Why rest is not weakness — it’s strategy Navigating health, burnout, and reinvention (including Robin’s “New Me” journey managing Type II diabetes) How to protect joy, creativity, and purpose in a nonstop world Robin brings wisdom shaped by experience — not hustle culture fluff. This episode is for anyone chasing big dreams while trying to stay human, healthy, and present. If you’ve ever felt: Torn between passion and responsibility Burned out but still ambitious Like you’ve lived multiple lives already This one’s for you. 🌀 Share your balance tips with #PattyBalance 🎉 Join the Patty Party 📸 @pattyshowpodcast 💪 @pattysetiadifitness

Jakarta to Los Angeles: 16 Years Chasing Life, Identity & Reset In this episode of The Patty Show, Patty is joined by Yafi Fayruz, widely known as Anak LA—a soccer coach, creator, and community connector documenting Indonesian life in the United States. Brought to America at 16 years old and unable to return home for over a decade, Yafi shares what it’s really like to build a life under uncertainty—balancing responsibility, ambition, relationships, and creativity while staying grounded in purpose. This conversation explores: Life in Jakarta vs. Los Angeles Immigration, identity, and redefining success Soccer as structure, discipline, and joy Relationships, community, and personal growth Why meaningful progress often comes from small resets, not total restarts Honest, reflective, and deeply human, this episode is a reminder that growth doesn’t always look loud—and that sometimes the most powerful move is choosing to refresh instead of quitting. Join the Patty Party Follow The Patty Show for weekly conversations on passion, pleasure, positivity, culture, and personal evolution. Available on Spotify, Apple Podcasts, and all major platforms.

What happens when play, culture, and creativity collide on a global stage? In this episode of The Patty Show, I sit down with the legendary Emiko Saraswati Susilo — actor, singer, dancer, voice artist, cultural consultant, and all-around creative force whose work spans Disney, PlayStation, the United Nations, Calm, Swarovski, and beyond. We talk about how Emiko turned Balinese dance, Southeast Asian identity, and joy-driven creativity into a global career — and why play isn’t something we outgrow, but something we forget to protect. From voice acting and cultural consulting to movement, storytelling, and self-expression, this conversation is full of insight, laughter, and perspective. We also rewind to how we met while co-starring in an Indonesian short film, where she played my wife and I was aged up into a 65-year-old retired lawyer (yes, really). Despite the heavy themes on screen, the chemistry, play, and off-camera laughs made it one unforgettable creative weekend. If you’re a creative, an artist navigating identity, or someone looking to bring more play, movement, and freedom back into your life — this episode is for you. 👇 Join the Patty Party & connect with me: @pattyshowpodcast | @pattysetiadifitness

What you feed yourself—body, mind, and spirit—fuels everything you become. In this episode of The Patty Show, Patty sits down with Mary Park — aka Makgeolli Mary — a Meta lawyer, proud Korean, and SoCal girl at heart who brings both wisdom and contagious energy. From a chance meeting at a Meta AAPI happy hour in K-Town to deep conversations about nourishment, self-talk, and life pivots, this episode is about fueling your true fire — especially when life doesn’t go according to plan. Mary opens up about working in Incident Response Legal at Meta, her sorority days at UCLA (Chi Alpha Delta), holiday party antics, and the personal growth that came after an engagement that didn’t turn into marriage. Together, we explore how food can be self-love, how energy is a long-game investment, and why honoring your body and intuition matters more than perfection. This conversation is honest, joyful, reflective, and full of laughs — a reminder that resets aren’t failures, they’re invitations. If you’re rebuilding, re-energizing, or redefining what success looks like, this episode will meet you right where you are. 🔥 Share what fuels you using #FuelWithPatty 🎙 Follow & join the Patty Party: @pattyshowpodcast | @pattysetiadifitness

Motivation fades. Mindset stays. In this episode of The Patty Show, Patty sits down with his Peruvian brother Julio Candia for a powerful conversation about building a mindset that lasts longer than motivation. What started as a college friendship turned CPA duo at Fairfield University became a lifelong bond rooted in growth, leadership, and purpose. Julio shares his journey from Peru to college life in the U.S., stepping into student leadership, and navigating post-grad life with discipline and intention. He opens up about working alongside his family at Mi Chinita Peruana, one of Bridgeport’s most beloved Peruvian restaurants, and how culture, consistency, and responsibility shaped the way he shows up in life. Together, they explore how mindset beats motivation, how joy can exist inside discipline, and how to reset when you fall off track. Julio also talks about finding confidence through competitive salsa dancing, staying grounded through routine, and building a life that reflects who you are—not just what you do. This episode is for anyone craving direction, cultural pride, and real tools to stay consistent long after the hype wears off. 👇 Join the Patty Party & connect with me: @pattyshowpodcast | @pattysetiadifitness

Your body is the first home you ever live in — and how you treat it shapes your confidence, leadership, and sense of purpose. In this powerful and personal episode, Patty reconnects with Pejay Lucky, a longtime mentor and foundational figure from his college years. Pejay played a major role in Patty’s development during his time in residence life and student leadership, offering guidance during pivotal moments of growth, heartbreak, and self-discovery. Together, they reflect on their work with Distinguished Gentlemen, a student organization centered on healthy masculinity through three core pillars: Justice, Unity, and Discipline. From the Annual Women’s Appreciation Dinner to domestic violence awareness initiatives and leadership programming, they discuss how those experiences shaped their values and continue to influence their lives today. Pejay shares his evolution toward treating the body not as something to punish or “fix,” but as a sanctuary — a place deserving of care, gratitude, and discipline rooted in love rather than shame. The conversation expands into faith, resilience, identity, and what it means to lead with integrity. Now serving as Assistant Dean for Student Success at Fairfield University’s Bellarmine Campus, Pejay also speaks about his work mentoring students and his growing initiative focused on guiding men toward purpose, accountability, and wholeness. He opens up about fatherhood, marriage, community building in Bridgeport, Connecticut, and the role faith in Christ plays in his life. Topics include: Healthy masculinity and leadership Faith, discipline, and self-respect Navigating heartbreak and personal growth Body gratitude and self-care Mentorship, education, and legacy This episode is a reminder that strength isn’t just physical — it’s emotional, spiritual, and lived out daily through how we care for ourselves and others. 👇 Join the Patty Party & connect with me: @pattyshowpodcast | @pattysetiadifitness #YourBodyYourSanctuary #HealthyMasculinity #Mentorship #FaithAndWellness #LeadershipDevelopment #SelfRespect #ThePattyShow

Flexibility isn’t just about stretching your body—it’s about learning how to move through life without breaking. In this New Year’s episode of The Patty Show, I sit down with a former Division I athlete turned engineer whose life has been shaped by movement, culture, and adaptability. With roots spanning Barcelona and Madagascar, fluency across multiple languages, and experiences that stretch far beyond the court, this conversation explores what it really means to stay flexible—physically, mentally, and emotionally. We talk about letting go of rigid expectations after competitive sports, rediscovering joy in movement by running without a watch, and how learning to adapt has opened doors in career, travel, and identity. From elite athletics to engineering, from structured training to intuitive living, this episode is about bending with life instead of fighting it. If you’ve ever felt stuck, burned out, or overly attached to “the plan,” this conversation is a reminder that freedom often lives on the other side of flexibility. ✨ New year. New mindset. More room to breathe. 👇 Join the Patty Party & connect with me: @pattyshowpodcast | @pattysetiadifitness #FlexWithPatty #NewYearMindset #LifeAfterSports #Adaptability #MovementAsMedicine #ThePattyShow

n this Christmas episode, I sit down with someone who’s been family to me since Fairfield University — Alex Jeffrey. Alex isn’t just strong in the physical sense. He’s the definition of emotional, mental, and spiritual strength… the kind of strength that shows up in how you love, lead, and lift up the people around you. We talk about everything from his cornerback football days in high school, to becoming the man he is today — a dedicated husband, a real estate professional turned Assistant VP at a private bank in NYC, and one of the most genuine supporters I’ve ever had. Alex shares the story of getting married in Puerto Vallarta, Mexico, where I was lucky enough to celebrate with him, Dani, and their incredible families. And yes… we send a big shoutout to his wife Dani, who’s pure sunshine, and to the Jeffrey crew — especially his dad Doug, who had me crying laughing at the wedding with the legendary Jackie Chan joke. We talk discipline, resilience, and why strength is something you build long before you build muscle. Alex reflects on the influence of his two older brothers, the role models who shaped him, and why lifting others up is the real flex. Whether you’re training, healing, rebuilding, or reinventing yourself… this episode reminds you that strength is a journey — and who you become on the way matters most. 👇 Join the Patty Party & connect with me: @pattyshowpodcast | @pattysetiadifitness

Wyatt Marshall isn’t just a guest — he’s family. A true multihyphenate: soccer player, firefighter, teacher, coach, and founder of 28FC, a Boston nonprofit changing lives through free soccer and academic enrichment. What began in 2023 with the Boys & Girls Clubs of Boston — serving Roxbury, Dorchester, Mattapan, and South Boston — has grown into a movement impacting 200+ youth every week. Today, 28FC is a registered 501(c)(3) with competitive boys’ and girls’ teams, expanded educational programs, and a mission rooted in community, discipline, and opportunity. Inspired by his time with South Bronx United, Wyatt has built something truly powerful. In this episode, we break down why energy is currency — and how you spend it determines the quality of your life. In This Episode: 🔥 Training Your Energy Like a Muscle How Wyatt’s passion projects get his best energy — and why intentional living matters. 🌿 Rest, Recovery & Real Balance The rituals, mindset shifts, and boundaries that keep him grounded while juggling multiple roles. 💛 Protecting Your Positivity The daily micro-practices that recharge him quickly and consistently. 🎒 Bonus Moments: Our very serious debate about travel backpacks 😂 Shoutouts to Boston legends who’ve been on the show And love to Wyatt’s wife Ash — we’re getting her on the podcast soon! If you’re trying to manage your energy better, align your life, or simply get inspired — this one’s for you. 👇 Join the Patty Party & connect with me: @pattyshowpodcast | @pattysetiadifitness

What if the secret to better mental health wasn’t sitting still—but moving? In this episode, we dive into the mind–body connection with my honorary Indonesian brother, Jake McConnell — world traveler, scuba diver, nature lover, vegan king, and the chillest soul you’ll ever meet. Jake has explored some of the most remote corners of Indonesia, takes unreal nature videos and pics, and somehow balances that with working in entertainment at Focus Features, playing in our corporate soccer league, watching hockey & the NFL, and being a massive Taylor Swift fan (yes, he even dragged me to a Taylor rave 😂). We unpack not just fitness, but movement as a mindset: How moving his body helped him rediscover passion Why joy > discipline The simple habits that shift your mood instantly And the adorable story of how he met his girlfriend Grace on Hinge 💙 Whether you’re into mental health, nature, fitness, creativity, or Swiftie energy… this episode will make you want to get up and MOVE. 🎧 Tune in and share your “mood-moving” moment with #MoveWithPatty 👇 Join the Patty Party & connect with me: @pattyshowpodcast | @pattysetiadifitness

Abundance isn’t just about money — it’s about gratitude, growth, and getting after it. 💪✨ In this episode, Patty sits down with his personal training client, Mychael Williams — a former Marine, private chef, travel agent, and telecommunications professional who’s down 15 pounds and radiating confidence. From Indianapolis to LA, Mychael’s mindset shift proves that when you show up with consistency and gratitude, everything changes. They talk fitness, faith, marriage (25 years strong ❤️), and how slowing down to appreciate life’s blessings can level up your entire being — physically, mentally, and spiritually. 🔥 Whether you’re just starting your fitness journey or trying to get your spark back, this episode will remind you what’s possible when you bet on yourself. 🎧 Tune in now and feel the abundance. 💥 Join the Patty Party — where good energy meets real transformation. Ready to train with Patty? Let’s build your best self together. #AbundantWithPatty #ThePattyShow #FitnessJourney #TransformationStory

Fear doesn’t have to trap you — it can teach you how to fly. In this Thanksgiving special, Patty sits down with his Korean sister-in-tech Rosa Cho — a talented graphic & UX designer, AI data specialist, and computer science master’s grad whose journey blends creativity, courage, and deep heart. Rosa opens up about transforming fear into freedom, processing grief after her father’s passing, and finding strength while caring for her brother with level 3 autism. She also gets real about living with ADHD, building confidence in male-dominated tech spaces, and channeling her creativity through art, anime, and design. A proud Korean woman and anime lover, Rosa shares her passion for Chainsaw Man and the genius storytelling of Tatsuki Fujimoto, connecting how his boldness in art mirrors her own courage to live authentically. Together, Patty and Rosa explore what it means to face fear, find joy beyond the comfort zone, and stay grateful even through uncertainty. ✨ A heartfelt conversation on resilience, creativity, and rediscovering freedom — just in time for Thanksgiving. 🎧 Tune in and share your own #FearlessWithPatty story.

From São Paulo to Silicon Valley, Patricia “Paty” Silva’s journey is proof that hitting pause can help you move forward. In this inspiring conversation, she opens up about immigrating to the U.S., transitioning from banking to tech, and rebuilding life after divorce — all while rediscovering joy through footvolley, self-care, and intentional living.  We dive deep into the power of unplugging: reclaiming your focus, finding real-world pleasure, and setting guilt-free boundaries with technology. Plus, Paty shares how her supportive fiancé (a surfer and small business owner) keeps her grounded while she continues to thrive in both work and play. ✨ This episode reminds us that stepping back from the screen might be the biggest glow-up move of all. 👇 Join the Patty Party for more real stories, good vibes, and global adventures: @pattyshowpodcast (YouTube, IG, TikTok, Facebook) 🌐 pattysetiadi.com/podcast 🎧 pattyshow.podbean.com #DigitalDetox #Mindfulness #TechLifeBalance #ImmigrantStories #Inspiration #ThePattyShow

Tiny steps. Big changes. Real talk. In this episode, Patty sits down with his multi-talented Squid Game brother Levi Bond — actor, writer, PA, and content creator who’s done everything from working behind the scenes to appearing in Sabrina Carpenter’s “Espresso” music video. Levi also co-hosted the All New Nerds YouTube channel, where he geeked out over Star Wars, Marvel, and pop culture with a passionate community of fans. Together, they dive into: 💥 Building momentum through small, consistent actions 🎯 Celebrating micro-wins that lead to big shifts 🌊 Staying patient and positive through slow seasons Levi opens up about his creative grind, viral moments, and how focusing on the next small step helped him level up in life and career. 🎧 Tap in for some laughs, lessons, and motivation to start your own shift — one step at a time. #ThePattyShow #LeviBond #Motivation #Growth #SelfImprovement #ActorLife #SabrinaCarpenter #Espresso #AllNewNerds #StarWars #Marvel #Mindset #Inspiration #Podcast #CreativeJourney #Consistency

onfidence isn’t about being perfect — it’s about being real. In this empowering episode, Patty sits down with Zineb Loutfi, a Moroccan creative, entrepreneur, and author of “An Immigrant’s Diaries: From Shattered Dreams to Soaring Hope.” Together, they talk about embracing authenticity, building confidence, and turning life’s challenges into purpose. From her marketing career to launching her stuffed date brand Dune Blooms, Zineb shares how her Moroccan roots and immigrant experience continue to shape her story — one filled with resilience, joy, and inspiration. 🎧 In this episode: ✨ How to build real confidence by staying authentic 🌴 Lessons from her journey as an immigrant and entrepreneur 🍃 Finding joy through creative expression and cultural heritage 📘 Writing “An Immigrant’s Diaries” and transforming pain into purpose 🍯 A sweet Business Spotlight featuring Dune Blooms stuffed dates — the perfect blend of flavor, story, and self-belief 👇 Join the Patty Party: @pattyshowpodcast (YouTube, IG, TikTok, Facebook) 🌐 pattysetiadi.com/podcast 🎧 pattyshow.podbean.com Follow Zineb: 📸 @dune_blooms (Instagram) 📘 An Immigrant’s Diaries: From Shattered Dreams to Soaring Hope — available soon! #ThePattyShow #DuneBlooms #Confidence #Entrepreneurship #Morocco #SelfGrowth #Inspiration #ImmigrantStories #BookLaunch #WomenInBusiness #Authenticity #PattyShowConfidence

What does your paradise look like — and are you bold enough to live it on your own terms? In this hilarious and unfiltered finale, Patty sits down with René Neal-De-Stanton — actor, dancer, father, science teacher, and podcast host — for a real talk about passion, pleasure, and positivity without the fake fluff. From breaking free of expectations to finding joy in your own rhythm, René reminds us that paradise isn’t one-size-fits-all — it’s your rules, your way. Expect laughs, life lessons, and maybe a few f-bombs along the way. You’ve been warned (in the best way). 😂🔥 👇 Join the Patty Party and catch the full chaos & conversation: @pattyshowpodcast (YouTube, IG, TikTok, Facebook) 🌐 pattysetiadi.com/podcast 🎧 pattyshow.podbean.com #ThePattyShow #Podcast #Passion #SelfGrowth #Happiness #Paradise #LifeLessons #ReneNealDeStanton #Inspiration #Mindset #Creativity #ActingLife #DancerLife #TeacherLife #PodcastHost #Authenticity

Sometimes, boredom isn’t the problem — it’s the portal. 🌌 In this inspiring episode, Patty chops it up with his Indonesian brother of sorts, Giovanny Panginda, on how stillness, faith, and unexpected detours can lead to real transformation. Gio, a pastor and creative leader for the next generation, opens up about growing up in a deeply Christian family, wrestling with his calling, and finding peace in the pauses. Together, they dive into: ✨ How boredom became a tool for clarity and creativity 💪 Gio’s “winter arc” — getting back into shape and mental balance 🙏 Redefining faith beyond family expectations 💫 The beauty of slowing down to find your purpose This one’s for anyone feeling stuck, restless, or unsure what’s next — a reminder that your “quiet season” might be your most powerful one yet. 👇 Join the Patty Party and keep chasing your personal paradise: @pattyshowpodcast (YouTube, IG, TikTok, Facebook) 🌐 pattysetiadi.com/podcast 🎧 pattyshow.podbean.com

Fear doesn’t always have to stop you — sometimes it’s the sign you’re about to level up. In Episode 58 of The Patty Show, I sit down with the adventurous and unstoppable Regina Kluchevskaia. We first crossed paths working together at the Squid Game Trials experience, and since then she’s become like family. Regina has coined her own lane as an Experiential Brand Marketer (think: brand ambassador taken to the next level), while also thriving as an actor, model, entrepreneur, and world traveler. Now she’s taking another leap — moving to Texas for new opportunities — and she’s here to share how she: Turns fear into fuel to go after bigger dreams Balances her creative passions (acting, modeling, photography) with her business side Stays positive and grounded while living on the road Finds joy in “risky” moves and unexpected pivots If you’ve ever wanted to “do it scared” but didn’t know how, this conversation will show you how fear can become your greatest teacher. 🌴🎙 Join the Patty Party! @pattyshowpodcast (YouTube, IG, TikTok, Facebook) 🌐 pattysetiadi.com/podcast 🎧 pattyshow.podbean.com #ThePattyShow #Episode58 #FlirtingWithFear #FearlessPatty #ExperientialMarketing #ActorLife #ModelLife #EntrepreneurMindset #PattyParty

On this episode of The Patty Show, I sit down with Mike Mudano — a true rockstar who’s lived many lives. From acting in Georgia to earning his law degree and now navigating the world of business and legal affairs, Mike brings incredible energy, wisdom, and authenticity to everything he does (including helping my brother Arnold on his short film!). We dive into why boundaries are the secret ingredient to building your own paradise. Mike shares how protecting his peace fuels creativity, how pivoting careers taught him the power of saying “no,” and why making time for simple joys (like Disney Dreamlight Valley) is just as important as big wins. In this episode you’ll hear: ⚡ How boundaries fuel creativity, career pivots, and legal/business success ⚽ Why saying “no” can actually improve your relationships and your game 🎭 Lessons from acting in Georgia to working in legal/business affairs 🎮 The underrated importance of simple self-care rituals 💛 How to release the guilt of protecting your peace If you’ve been feeling stretched thin or struggling to carve out time for yourself, this conversation will inspire you to build your own paradise, one boundary at a time. Join the Patty Party 🎉🌴 📺 YouTube, IG, TikTok, Facebook: @pattyshowpodcast 🌐 pattysetiadi.com/podcast 🎧 pattyshow.podbean.com

This week on The Patty Show, we’re throwing conformity out the window and celebrating everything that makes you unique. Meet Michael Magid — a Venezuelan-Jewish actor, comedian, personal trainer, coach, and pro goalkeeper who proves that your quirks can be your superpower. We met on the set of my little brother Arnold’s short film “Something Good Going On,” and even though it was our first time working together, Michael instantly felt like family. In this episode, we dive into: ⚽ How a goalkeeper’s mindset shaped Michael’s confidence on stage and in life 🎭 Turning “being different” into a career as an actor and comedian 💪 Finding joy in guilty pleasures & celebrating your inner weirdo loudly ✨ How authenticity attracts the right people, opportunities, and growth If you’ve ever felt “too different,” this episode will remind you that your quirks aren’t flaws — they’re fuel. 🎙 Hit play now and join the movement: #WeirdWithPatty Join the Patty Party 🎉🌴 📺 YouTube, IG, TikTok, Facebook: @pattyshowpodcast 🌐 pattysetiadi.com/podcast 🎧 pattyshow.podbean.com

From the bustling streets of Abidjan, Côte d’Ivoire to the bright lights of Los Angeles, Christ Junior “CJ” Anekore is proof that detours can still lead you to your dreams. 🌍⚽🎓 We first crossed paths working in hospitality at a country club, and our bond felt instant. Part of it was destiny: my best friend Yann Konan — the very first guest on The Patty Show — is from Abidjan, and another close friend Yanick (also Ivorian and my fellow personal trainer, who’s been on the podcast too) is part of this same circle. We actually met Yanick at The Bungalow in Santa Monica during a random night out! That shared Ivorian thread made meeting CJ feel like reconnecting with family. In this inspiring conversation, CJ opens up about: Growing up in Abidjan with a dream of playing pro soccer ⚽ How an unexpected pivot brought him to Los Angeles to study business and sports management 🎓 The role his sister (a rising entrepreneur in LA’s skincare scene) and his family’s support played in his journey 💛 Finding joy and positivity even when plans change, and how every “detour” can become a blessing ✨ If you’ve ever had to restart, pivot, or rethink your dream, CJ’s story will light a fire under you. 🎧 Watch the full episode now and share your own “dreams and detours” with #PattyDetours! Join the Patty Party 🎉🌴 @pattyshowpodcast (YouTube, IG, TikTok, Facebook) 🌐 pattysetiadi.com/podcast 🎧 pattyshow.podbean.com #ThePattyShow #Episode55 #CJ #DreamsDetoursDiscoveries #Abidjan #IvorianPride #SportsManagement #PivotYourDreams #PattyDetours #PodcastEnergy