EPISODE · Dec 13, 2024 · 17 MIN
EP.66｜強化人際肌肉，你有做社交健身嗎？
from 創齡生活筆記 · host 創齡實習生鈺棻
哈佛大學有個追蹤數百人，歷時84年的研究，發現人類活得更幸福且健康的祕密，在於「良好的人際關係」。 研究人員也建議我們要做「社交健身」，鍛鍊人際肌肉，才不會孤獨老死。 要做社交健身，也要把時間和精力用在對的人身上，節目中會告訴你，檢視哪些人際關係是重要的，需要努力經營的；也會和你分享，要成為什麼樣的人對社交健身是有幫助的。 =============== 歡迎分享你的創齡經驗 請寄: [email protected] 留言告訴我你對這一集的想法： https://open.firstory.me/user/clltkdt2d000301t28qyn9a90/comments Powered by Firstory Hosting
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EP.66｜強化人際肌肉，你有做社交健身嗎？
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