Ep. 66 Sam Webb - 'It Ain't Weak To Speak'

We sat down with Sam Webb, Sam is an Actor, Keynote Speaker, and Mental Health Advocate, who Co-Founded livin.org, you may know him from his role on Neighbours, or more recently his appearance on Australian Survivor. Sam is also the co-author of, Transformation: Turning Tragedy into Triumph and the Host of his podcast "It Ain't Weak To Speak " where he interviews guests from all over the world about ways to live a better life.  In today's epsiode we talk about: Sam's experience with his own mental health, What it was like to start a charity off the back of losing a friend to suicide, becoming a Mental Health Advocate, and the importance of creating safe spaces for ourselves, and others and what it really means to listen. Key Moments: 0:00 - Introduction 3:15 - What It's Like On Survivor... 10:30 - The Importance of Creating Safe Spaces For People 14:08 - Listening VS Problem Solving 21:20 - Mental Health Culture 25:57 - How Do You Know If Your Mental Health Is In A Good Place? 30:35 - The Power Of Non-Negotiables 33:35 - Starting LIVIN.org After Losing A Friend 42:18 - Navigating A Sense Of Guilt 44:06 - Empowering Others Website: https://www.samwebb.com.au/ Instagram: @samwebb It Ain't Weak To Speak Podcast Sam's TEDx Talk