Ep 66 Science & Evidence Based Training w/ Dr. Eduardo Oliveira De Souza

Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the Process vs. Outcome01:08:26 Understanding Hypertrophy and Strength Plateaus01:12:17 Measuring Practical Significance in Training01:16:10 The Diminishing Returns of Muscle Growth01:20:18 Setting Realistic Expectations in Training01:24:46 Evaluating Science Communication in Fitness01:30:50 The Responsibility of Researchers in Sharing KnowledgeWhere to find Eduardo:ResearchGate: https://www.researchgate.net/profile/Eduardo-De-SouzaInstagram: https://www.instagram.com/dr.desouzaeoTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h