EP-66 用音樂療癒：讓旋律陪你走過低潮

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This episode is 4 minutes long.

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This episode was published on January 6, 2026.

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from 心安角落 · host 小安

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 節目大綱 1. 開場問候延續上一集「心靈的避風港」，引導聽眾進入音樂療癒的話題。 2. 主題引言說明音樂的療癒力量：旋律與節奏能陪伴情緒低落、舒緩壓力。 3. 故事分享舉例生活中如何用音樂舒緩低潮：心情不好時的播放清單、唱歌、樂器演奏。 4. 心理觀點介紹音樂療癒的科學與心理效益：減少焦慮、調節情緒、提升幸福感。 5. 自我練習三個步驟：選擇療癒音樂、全心感受旋律、與音樂共情。 6. 溫柔提醒與收尾鼓勵聽眾把音樂當作情緒陪伴工具，讓旋律成為心靈支撐。 7. 下集預告「眼淚的禮物：哭泣也是一種修復」。心安角落 VS 野革溫織的 IG連結 https://www.instagram.com/sfireball2024?igsh=MXhqNmpwY2tneTNzZQ== Powered by Firstory Hosting

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EP-66 用音樂療癒：讓旋律陪你走過低潮

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