Ep 67. Anxious Attachment: Why You Lose Yourself in Love & How to Become Secure with Samantha

In this deeply honest episode of Her Journey Home, Sophia sits down with attachment trauma therapist and relationship coach Samantha Reed Cleaver to unpack anxious attachment and the patterns so many women quietly struggle with. From understanding how childhood conditioning shapes the way we love, to recognizing behaviors like the “butterfly,” “chameleon,” and “mama bear,” this conversation brings language and clarity to what it really means to lose yourself in relationships.Samantha vulnerably shares her own journey through toxic relationships and heartbreak, and how she moved from anxious attachment to secure love. She introduces her SECURE method, blending somatic healing, subconscious reprogramming, inner child work, and boundaries, while also highlighting the importance of feeling rather than overthinking. Sophia also reflects on her own healing journey, reminding us that choosing yourself, spending time alone, and rebuilding your self-worth is where true transformation begins.If this episode resonated, take a moment to meet yourself with compassion and reflect on your own patterns. You can continue your healing journey through Samantha’s Share this episode with someone who needs it and remember, you are not your attachment style and you don’t have to do this alone. See you next Thursday!Xoxo,SophiaConnect with Samantha CleaverCheck out The FREE Ultimate Guide To Healing Anxious Attachment Visit the Website and book a free consultation callThe Relationship Rehab Community of FacebookThe Relationship Rehab InstagramCheck out the Relationship Rehab Podcast Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here