Ep. 67- Dating Again, Red Flags and Why I’m Not Settling

from Wise Yourself Up · host Carla McGreevy

It’s the final episode of this season 😭 and Carla is giving us all the gossip on her dating life, as well as announcing her new course! Carla talks about the red flags she’s noticed since getting back into dating, the mindset shifts she’s had this time around, and why you should never trust a man who wears sunglasses in his profile photos. Carla also shares more about her 20-hour online Breathwork + Somatics training course that’s just been announced. This course is rooted in learning how to access the intelligence of the body, understand how emotional processing works, and heal unwanted patterns to create real change. Thank you so much to everyone who tuned into this season of the podcast! If you know anyone who would be interested in supporting the podcast for the next season, please reach out to Carla. Timestamps 00:00 Reflecting on the series 01:33 Introducing the trauma course and why it was created 04:21 Returning to dating apps and expanding possibilities 11:36 Red flags to watch for and what they really mean 13:12 Two recent dates and what they revealed 19:55 Becoming a teacher trainer and what that means 20:31 Who this course is really for 25:14 What daily practice reveals about yourself 30:01 Creating a live container that actually works 35:29 The power of group work and reflection 39:55 Emotions, cycles and working with the body 45:29 Applications and course details Sign up to the 20-hour online Breathwork + Somatics training Connect with Carla: Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠ Work with Carla: ⁠⁠Carla McGreevy⁠⁠ Join the Ocean Healing Community: Here Join Carla’s mailing list: ⁠⁠Stay Connected⁠

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This episode is 47 minutes long.

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This episode was published on April 29, 2026.

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