EP. 67 – Energy as Currency w/ Wyatt Marshall | The Patty Show

Wyatt Marshall isn’t just a guest — he’s family. A true multihyphenate: soccer player, firefighter, teacher, coach, and founder of 28FC, a Boston nonprofit changing lives through free soccer and academic enrichment. What began in 2023 with the Boys & Girls Clubs of Boston — serving Roxbury, Dorchester, Mattapan, and South Boston — has grown into a movement impacting 200+ youth every week. Today, 28FC is a registered 501(c)(3) with competitive boys’ and girls’ teams, expanded educational programs, and a mission rooted in community, discipline, and opportunity. Inspired by his time with South Bronx United, Wyatt has built something truly powerful. In this episode, we break down why energy is currency — and how you spend it determines the quality of your life. In This Episode: 🔥 Training Your Energy Like a Muscle How Wyatt’s passion projects get his best energy — and why intentional living matters. 🌿 Rest, Recovery & Real Balance The rituals, mindset shifts, and boundaries that keep him grounded while juggling multiple roles. 💛 Protecting Your Positivity The daily micro-practices that recharge him quickly and consistently. 🎒 Bonus Moments: Our very serious debate about travel backpacks 😂 Shoutouts to Boston legends who’ve been on the show And love to Wyatt’s wife Ash — we’re getting her on the podcast soon! If you’re trying to manage your energy better, align your life, or simply get inspired — this one’s for you. 👇 Join the Patty Party & connect with me: @pattyshowpodcast | @pattysetiadifitness