Ep.67-Meditazione “Rilassa la mente per un sonno profondo”

from La Mindfulness Per Tutti · host Alessandro Salucci

La meditazione può aiutarci a preparare la mente al sonno meritato. Spesso capita che i nostri pensieri arrivino senza lasciare spazio per il dovuto riposo. Questa meditazione serve propio a iniziare la fase di relax in modo da allenare la mente ad abbandonarsi al riposo.Se ti piace questo podcast metti una stella ⭐️ e lascia una recensione. Seguici su facebookhttps://www.facebook.com/mymindfulnesspath

Episode metadata supplied by the publisher feed · Published Nov 30, 2022

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Ep.67-Meditazione “Rilassa la mente per un sonno profondo”

0:00 19:42

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