Ep.67 - Natalie Richards

Timestamps:0:00 - Intro0:45 - What are the biggest things Natalie would contribute to her success in powerlifting?5:15 - Natalie’s fatigue management strategies in her training8:28 - How much of Natalie’s training is driven by accessory work11:44 - Natalie’s approach to her own nutrition and managing bodyweight16:36 - How to cut without losing strength 19:31 - How Natalie has dealt with failure in competition23:29 - How Natalie’s peaking strategy has changed over time30:01 - How Natalie likes coaching technique & the importance of having a good network as a coach 40:59 - Natalie’s favorite energy drink42:28 - How people can follow and/or work with NatalieNatalie's Instagram - https://www.instagram.com/nat_lifting/Hire Natalie For Coaching - https://linktr.ee/natliftingApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/