Ep 67: Navigating Grief: Finding Hope After Losing 12 Loved Ones in 22 Months

Send us a textWelcome back to Flip Your Mindset! and I'm thrilled to share an incredibly heartfelt and profound episode with grief specialist Lisa Heacock. In this raw and authentic conversation, Lisa opens up about her personal journey through profound losses, including the passing of her niece, parents, son-in-law, and friends within a challenging 22-month period.We dive deep into the emotional toll, exploring trauma triggers and the lasting impact on mental health. Lisa, an international certified life coach and grief educator, generously shares her proactive approach to healing. From seeking bereavement counseling to exploring alternative modalities like sound bath healing and yoga, she walks us through the practices that helped her process grief and alleviate trauma symptoms.We touch on the importance of disrupting thought patterns and reprogramming the body's response to triggers. Lisa Heacock's resilience and strength shine through as she shares invaluable insights into navigating grief and finding healing. Stay tuned for the second part of this two-part series, where Lisa will elaborate on her grief education methods and offer profound insights into finding meaning after loss.Don't miss this opportunity to gain valuable tools for your own journey of navigating grief and healing. Join us for an authentic and inspiring conversation on Flip Your Mindset with Stacey Uhrig and Lisa Heacock.Learn more about Lisa: https://holisticlifecoaching.org.uk/=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe