Ep. 67 - Preparing For The Holidays

Episode 67. With Thanksgiving and Christmas quickly arriving, you need to know how to handle therapy in the midst of these holidays. Do you take a break or keep working toward your goals? Is it okay to focus more on family situations that arise than your treatment goals? We discuss ways you can get the most out of your therapy and work well with your therapist well through this holiday season. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course