Ep. 67 - “Quando como antes do treino, treino pior!”

from Em Busca da Performance · host Julia Engel

Neste episódio, discutimos sobre esse discurso clássico de algumas pessoas: quando comem antes do treino sentem sua performance cair.  E aí, faz sentido isso? Comer carboidrato antes do treino prejudica a perfomance? Causa preguiça? O que comer para performar melhor?  Falamos sobre isso e muito mais!

What this episode covers

Neste episódio, discutimos sobre esse discurso clássico de algumas pessoas: quando comem antes do treino sentem sua performance cair. E aí, faz sentido isso? Comer carboidrato antes do treino prejudica a perfomance? Causa preguiça? O que comer para performar melhor? Falamos sobre isso e muito mais!

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Ep. 67 - “Quando como antes do treino, treino pior!”

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How long is this episode of Em Busca da Performance?

This episode is 13 minutes long.

When was this Em Busca da Performance episode published?

This episode was published on April 28, 2021.

What is this episode about?

Neste episódio, discutimos sobre esse discurso clássico de algumas pessoas: quando comem antes do treino sentem sua performance cair. E aí, faz sentido isso? Comer carboidrato antes do treino prejudica a perfomance? Causa preguiça? O que comer para...

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