Ep 67: Some More Rest and Relaxation?
from The Daily Strive Hosted by Coach Stian
I didn’t sleep well the other night. My mind was racing with ideas for Striving Solo. Normally I’d grab my phone and write everything down before it ran off again. This time I didn’t. I just let it play out in my head, lying there in the dark. I fell back asleep. In the morning, I still remembered most of it. That’s the lesson. A calm mind creates rest and relaxation, while a chaotic mind just runs riot. Connect with me on Instagram @coachstian or check out coachstian.com for more.
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