Ep 67: The 21 Minute Method

Listen in on conversation with Trainer PJ Glassey - exercise physiologist, author, gym owner, and biohacker. PJ has developed a groundbreaking exercise methodology that delivers mind-blowing results in just 21 minutes, twice a week! 🔥 In this power-packed episode, we dive deep into: • PJ's innovative training philosophy• The explanation behind his time-efficient workout method• Revolutionary rep schemes that challenge traditional approaches• How to achieve maximum results with minimum time investment This conversation was a total game-changer - I'm already incorporating PJ's unique programming methods into my own training routine, and the insights are too valuable not to share! 👊 Whether you're a fitness pro looking to level up your programming or someone seeking smarter, more efficient ways to train, this episode is your blueprint for transformation. Even after a decade of personal training experience, countless client transformations, and a lifetime dedicated to fitness, I'm still discovering game-changing techniques that can revolutionize our training approach. When someone can teach a seasoned trainer like me something new, you know it's worth listening to! To learn more about PJ & his business click here