Ep. 67 - Time To Come Alive: “From Fear To Resilience” With Dr. Scott Mills, A Brain Freedom Finder

Stephanie Melish: “Fear is an idea-crippling, experience-crushing, success-stalling inhibitor inflicted only by yourself.” Does hearing someone sneeze or a cough throw you into a panic? Is the pressure of our flailing institutions and systems manifesting into a headache? This “global weirdness” can lead to fear that seems debilitating, but we can shift it all. Dr. Scott Mills shares knowledge to empower us physically, emotionally and mentally. Highlights: Connect with Dr. Scott Mills (@scottmillsphd) and access his 90-minute meditation session: www.scottwmills.com/togetherwelove #TimeToComeAlive #ConnectToJoy #Fear #Brain #CoronaVirus #Covid19 #Compassion #Service Subscribe to my YouTube channel and access new episodes! Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on your favorite podcast provider Learn more about your ad choices. Visit megaphone.fm/adchoices