Ep 67 with Kathleen Shannon on Being Boss, Creativity, and Deadlifts (starts at minute 40!)

2 interviews today! For the incredible guest Kathleen Shannon of BEING BOSS, start at minute 40. To listen in to some Q&A with my winner of a recent IG giveaway, start at the beginning :) Find Kathleen below! Beingboss.club www.instagram.com/andkathleen https://www.braidcreative.com/about FULL TRANSCRIPTION Q & A - Winner of Giveaway - 3:30 Religion and Family Relationships Growing up in conformity and breaking away from judgement “There’s no greater feeling than knowing you are accepted for who you are.” 9:00 Suggestions on Grocery Shopping Learning how to buy healthy in bulk on a budget Where to buy prepared meals that are better for our eco footprint 12:00 How to Find Stillness Understanding first and foremost why you may not feel comfortable with “being still” Letting creativity flow and express itself through the stillness 16:00 The Body Awareness Project How Em knew what to place inside her box of essentials 17:30 Let’s Talk About Adrenals Starting with, “Adrenal is the root word for adrenaline…” Explaining the relationship between adrenals and stress 22:00 Hangover/Recovery Days Learning how your body reacts to gluten and dairy The perfect time to lift heavy weights is the day after a huge carbo-load and getting the glycogen storage going 26:00 Building Strength and Balancing Cardio A combination of hypertrophy and endurance Taking off a little less pressure off of maximum weight for legs 30:15 Celebrity Crush Obsessed with Angelina Jolie Kathleen Shannon - 40:00 Kathleen’s Background Living as a Creative Entrepreneur How Being Boss Podcast started 45:00 Mornings of Reflection and Refueling “I have a morning routine so that I can operate from a place of abundance and create whatever it is that I want to create.” Learning how to set a calendar appointment for time with yourself 50:00 When Fear Comes Up Cultivating what it feels like to be abundant and successful from the inside Envisioning yourself as if you have already achieved your goals 59:00 Born a “Creative” Building credentials and strategies through experience as a Blogger/Creative Director /Freelancer/Entrepreneur How to attract the right people and create a day job where you are your own boss 1:11:00 Figuring It Out Along the Way Trusting yourself, not letting fear hold you back from taking action and knowing that you will figure it out as you go Trick to envisioning success: Hosting a dinner party with a famous guest list 1:19:00 Visualization + Intuition + Belief Believe that you can accomplish your goals by visualizing them and using your intuition to make it actually happen “Health and fitness facilitate everything else in your life while allowing you to become that much better at what you do.” 1:26:00 Knowledge is Power “Cultivate gratitude in your body, FOR your body.” Lifting and enjoying the the movement/flow of your body through intuitive workouts 1:33:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm