EP: 674 - 3 Reasons You're Thinking About Food All Day & How to Quiet The Food Noise

JOIN THE ROOT & REWIRE MEMBERSHIP HERE!In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7, and I’m giving you the insights you need to break free from this constant mental chatter about food. 🍫💭Here’s what we’re unpacking:1️⃣ You’re not eating what you REALLY want to eat – You’re holding back, eating things that don’t satisfy you, and it’s keeping you stuck in a cycle of constantly thinking about food. I’ll show you why this is happening and how to give yourself permission to enjoy what you actually crave.2️⃣ You’re waiting too long to eat / you’re depriving yourself – When you go too long without eating, your body goes into survival mode, and all you can think about is food. I talk about the importance of nourishing yourself regularly and how this is a game-changer for breaking the food obsession.3️⃣ A comment was made about the way you look / you’re uncomfortable in your own skin – External judgments and your relationship with your body are huge factors in why food dominates your thoughts. In this episode, I address how body confidence and emotional triggers are often tied to the constant food focus.If you’re ready to stop obsessing over food and take back control, tune in and let’s dive into these three areas so you can start living with peace and confidence around food again.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach