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EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa episode artwork

EPISODE · Jan 4, 2025 · 33 MIN

EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing mentality, Melissa shares how she sought help and support, leading to significant mindset shifts. The importance of community and individualized coaching is emphasized, showcasing how these elements contributed to her progress. Melissa celebrates her wins, including newfound control over food and the ability to enjoy treats without guilt. The conversation concludes with encouragement for others on similar journeys.00:00 Introduction and Journey to Healing03:02 Struggles with Binge Eating and Dieting05:51 The All or Nothing Mentality09:01 Mindset Shifts and Support Systems11:56 Individualized Coaching and Community Support15:06 Celebrating Wins and Progress18:03 Transformative Experiences and Birthdays21:09 Final Thoughts and EncouragementDM ME "ACADEMY" for details on getting PERSONALIZED coaching to step into your BINGE FREE LIFE!

Episode metadata supplied by the publisher feed · Published Jan 4, 2025

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In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing mentality, Melissa shares how she sought help and support, leading to significant mindset shifts. The importance of community and individualized coaching is emphasized, showcasing how these elements contributed to her progress. Melissa celebrates her wins, including newfound control over food and the ...

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EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa

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