Ep. 68 - Como ter motivação pra treinar todos os dias?

What this episode covers

Neste episódio, falamos sobre algo fundamental no treino: a motivação! De onde tirar força naqueles dias mais difíceis? Como fazer para não desistir do treino? Todo mundo sabe que nem sempre é fácil sair de casa pra treinar... e aí! Como fazer?

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How long is this episode of Em Busca da Performance?

This episode is 13 minutes long.

When was this Em Busca da Performance episode published?

This episode was published on May 5, 2021.

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