Ep# 68: Dr. Kashey's Hierarchy Of Constructive Eating: Balance

from Coffee With Dr. Kashey · host Dr. Trevor Kashey

So you’re familiar with the notion of constructive eating—what’s next? In this episode, Dr. Kashey goes over how to put together meals, logistical versus nutritive balance, and the importance of how you eat (and how donuts can actually be a legit part of your constructive eating hierarchy).

Episode metadata supplied by the publisher feed · Published Mar 11, 2022

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Ep# 68: Dr. Kashey's Hierarchy Of Constructive Eating: Balance

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