Ep 68: Q&A With Helen Barlow, PT.

I caught up with Helen Barlow - an absolute gem of a personal trainer - a few weeks ago to talk about all things movement and mindset. Helen has an amazing online platform that I've been a member of for years and I trained with her at the gym back in 2019 when I was pregnant with my second son. I've always liked her style - and I'm not just talking about her clothes and classes! The way she lives her life and shares her talents is refreshing, inspiring and compelling.  In this episode, we talk about: strength training for women and why it's importantHIIT workouts and other online fitness platformsfinding the time to move your bodyHelen's unique style and approach through her platform (which includes strength, pilates, sculpt, boxing, HIIT, kettlebells and pre/ post natal friendly classes) and how to get started with it.why some people have resistance to incorporating strength training into their routinenutrition and mindsetchallenging yourself through movementYou can get a 14 day FREE TRIAL by visiting Helen's website and entering your details. You can check out Helen's instagram here. As well as mine here! https://www.sallywebstercoaching.com/