Ep. 68 Richard Smith - 'Let's Talk about the Ketogenic Lifestyle'

Today, we speak with Richard Smith, found of Keto-Pro one of the world’s renowned Ketogenic Lifestyle businesses, who provides people with the tools to successfully live a ketogenic lifestyle. After experiencing a huge shift in his health and well-being through adopting a ketogenic lifestyle, Richard wanted to tell the world about his secret... he wanted to change the lives of others, and the way living this way had changed his. In this episode, we talk about: Richards's journey through Obesity, Diabetes, Migraines, and Anxiety, What adopting a ketogenic lifestyle did for his health & well-being, Defining Keto, How to best support yourself at the beginning of this transition into a ketogenic diet, And so much more. Key Moments: 0:00 Intro 3:00 Richard’s Story 6:00 A Step into Ketosis 10:50 Pre-Keto Lifestyle 17:20 First Stage: What is happening in our body? 22:42 Testing Ketone Levels 27:04 Trying New Things 34:00 Second Stage: Our Bodies are Upregulating and Adapting 38:00 Different Paths of Keto 48:10 Removing Grains 50:15 The Dangers of Seed Oils 54:40 The Ketogenic State Isn’t New 1:02:10 Supplementing With Ketones 1:11:13 How do you know when you’re adopted? 1:12:45 NAD Instagram: @keto_athlete_uk Website: https://theketopro.com/ Podcast: https://theketopro.com/pages/videos-the-keto-pro-podcast