EP. 68 – Strength Beyond the Body w/ Alex Jeffrey | The Patty Show

n this Christmas episode, I sit down with someone who’s been family to me since Fairfield University — Alex Jeffrey. Alex isn’t just strong in the physical sense. He’s the definition of emotional, mental, and spiritual strength… the kind of strength that shows up in how you love, lead, and lift up the people around you. We talk about everything from his cornerback football days in high school, to becoming the man he is today — a dedicated husband, a real estate professional turned Assistant VP at a private bank in NYC, and one of the most genuine supporters I’ve ever had. Alex shares the story of getting married in Puerto Vallarta, Mexico, where I was lucky enough to celebrate with him, Dani, and their incredible families. And yes… we send a big shoutout to his wife Dani, who’s pure sunshine, and to the Jeffrey crew — especially his dad Doug, who had me crying laughing at the wedding with the legendary Jackie Chan joke. We talk discipline, resilience, and why strength is something you build long before you build muscle. Alex reflects on the influence of his two older brothers, the role models who shaped him, and why lifting others up is the real flex. Whether you’re training, healing, rebuilding, or reinventing yourself… this episode reminds you that strength is a journey — and who you become on the way matters most. 👇 Join the Patty Party & connect with me: @pattyshowpodcast | @pattysetiadifitness