Ep 68: Support Your Immune System, For Free
from FUNC YOU UP! Hosted by Physio Logic
We are now more than ever, very aware of our immune system and we want to feel as good as we possibly can. So let's talk about some foundational ways to support the immune system, without spending a dollar. From minimizing sugar to taking a deep breath in, and adding some ginger to your morning smoothie... All it takes to make ourselves more resilient is changing a few routines. Mentioned in this episode: FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods https://physiologicnyc.com/func-you-up-podcast/#ep5 FUNC YOU UP! Ep 66: Stressing The Body Just Enough https://physiologicnyc.com/func-you-up-podcast/#ep66 Wim Hof breathing https://www.wimhofmethod.com/ Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #ImmuneSupport
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