Ep 68: Surprising Wellness Tips Every Overwhelmed Mom Needs to Hear

One Underrated Wellness Tip from 2026 Whole Wellness Mamas Summit speakersVideo version: https://youtu.be/tSukvLNXL-oIf you feel like you're always putting yourself last, I see you, mama and I built this for YOU. It’s time to put YOU first! I gathered wisdom from over 20 incredible speakers at this year's Whole Wellness Mamas Summit, and their answers to the question, "What is one underrated wellness tip you wish every mom knew?" were enlightening! Some insights surprised me, while others were or are now part of my routine. We often forget that joy doesn’t require a grand overhaul. It’s in the little moments woven into our busy lives. Your chance to invest in yourself is here! The summit runs from September 14th to 17th—completely free. Don’t miss out on this opportunity to thrive, not just survive. Come sign up here and better yet, grab a friend or partner to join you!For summit freebies, sign up here:https://www.wholewellnessmamas.com/summit2026?sa=sa00948566132073ab3a80a982dee1ce5771c7c997If you want the VIP pass at it's lowest price with normally paid bonuses from speakers AND summit replays, head here: https://www.wholewellnessmamas.com/vipinfo2026?sa=sa00948566132073ab3a80a982dee1ce5771c7c997⸻👉 SUBSCRIBE & STAY CONNECTEDIf you want more from me:👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstartIf you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount!🍱 Stress-Free Japanese Cooking CourseIf you love quick, simple recipes even your kids can cook, be sure to check out my new Japanese cooking course for busy moms—it’s packed with easy, family-friendly meals, time-saving tips, and approachable Japanese flavors you can make on even the busiest days. (Choose solo cooking or bring your kids in with you - it's made for that too!)👉 Join here:https://www.wholewellnessmamas.com/japanesecookingcourse🎁 Grab the FreebiesMeal planners, guides, and tools to make mom life easier👉 https://www.wholewellnessmamas.com/freebies🛍 My Amazon FavoritesKitchen tools, books, and everyday mom life essentials I use👉 https://www.amazon.com/shop/amynesbitt📝 Recipes, Blog & MoreAll resources and freebies in one place👉 https://www.wholewellnessmamas.com👉One stop link: https://linktr.ee/wholewellnessmamas📚 Love books?Subscribe to my book channel: AmyNs Reads👉 https://www.youtube.com/@amynsreads📱 Let’s connect on socialInstagram: https://www.instagram.com/wholewellnessmamas/Facebook: https://www.facebook.com/amy.nesbitt.2025/📸 Tag me: @wholewellnessmamas — I love seeing what you make!🤍 Affiliate DisclosureSome links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work and helping me continue to share resources I truly love.