EP. 68 - The Benefits of Hill Training & How it Will Make You Stronger

Today’s episode combines both the practical benefits and applications of hill training, with the more mindset-centered metaphor of ‘running the hill’. Gain quality information on how hill training forges a stronger athlete, and the small changes that you can make to derive tremendous outcomes from this approach. In this discussion you will learn:  Why you should be running hills as part of your training. How to integrate hill training into your current routine. The psychological benefits of viewing life’s challenges as a hill that you can conquer. New releases of the Elevate Your Running podcast every Thursday. If you enjoyed this episode, let us know by leaving a review on the platform you’re listening on, and connect with us on social media!  Podcast Resources: Elevate Your Running The Feed Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago